Green tea is widely used throughout AsiaFor thousands of years, and is now sold in the West, emphasizing that its medicinal benefits. Green tea is obtained from the dried leaves of Camellia shrub China, and the only negative side is the green tea caffeine content. caffeine level lower than coffee and carbonated beverages, so most people will not have significant side effects. Naturally, it is not recommended for children under 18 years of age due to the caffeine content.

There are many options for brewing greentea. Depending on your taste preferences, you can find a way that you like. Most amateurs prefer the taste of green tea when it is sealed for 1 minute in water, in which the tea is immersed for a short time.

Some people prefer the taste of tea, when helonger brewed in boiling water - in this case, it becomes harder and increases the bitterness of tea. However, only time brewing recipes for green tea are not limited to - the rest of the recommendations can be found at https://zeleniychay.ru.

Polyphenols are responsible for the majority ofof the known health benefits, are present in green tea. Researchers note that the polyphenols level increases when the green tea is brewed for a long time, and in boiling water. In other words, if the green tea has a bitter taste, it offers more health benefits. If you have not chosen your favorite method of brewing green tea, the following methods can help you maximize the levels of polyphenols, and the corresponding increase health benefits:
• Leaves - leaves little to be the first to throw into the pot than large leaves. The leaves are large, so it takes longer for infusion.

• Water - Use high quality water as spring water will help to improve the taste of tea, as well as provide additional health benefits.
• Temperature - at the boiling point (100 ° C), polyphenols are not maintained due to lack of oxygen.
• Time - to brew a strong tea,You will need 3 to 5 minutes to ensure the release of polyphenols. The longer the tea soaked, the faster increases the level of polyphenols.

Know that the tea becomes bitter onlywhen he kept sealed. In general, it is better to use tear leaf tea than teabags. However, when using the bags, you should always soak them and not allow them to float on the surface, which will help deflation polyphenols.

After you make tea, you shouldmake sure you properly store it and thus keep their beneficial properties to health. Green tea can be oxidized by air, and the health benefits will be destroyed by oxidation. To preserve the beneficial properties of tea, it should be stored in sealed thermos.

Alternatively, from tea leaves youYou can make a powder and sprinkle them on top of all that you eat or drink. You can make a powder using a coffee grinder and sprinkle them on top of your favorite foods and see if it becomes so attractive. Using the powder, you will still have health benefits, but, of course, the food must also be healthy and have a nutritional value.

Anywhere from 2-6 g (1 - 2 tablespoons) driedgreen tea may be added to their diet to normal, while larger quantities can be consumed when necessary. The best advice that will help you adapt to green tea, and extract from it the health benefits. If you drink strong tea, you should drink in a week or two weeks, then leave the intake for a week.