Overweight, unfortunately, is not the onlya problem that can spoil the mood when fitting swimsuit. It also happens that the figure in general raises no objections, but with the hips is clearly something wrong. Most of the girls instantly diagnose - »cellulite». If this is your collate, study ways to combat orange peel.
Was there a boy
Many doctors still refuse to recognizecellulite problem. Say, is the structural features of subcutaneous fat, which is largely due to the action of the female hormone estrogen. A hundred years ago it was not considered something shameful (especially the ladies while not particularly undressed on the beach). And if you look at the beauties of the Renaissance, it is possible to raise self-esteem in general great.
Nevertheless, here and now against cellulite acceptedactively fight. But first, figure it out, whether it is from you. To do this, squeeze the fingers area of the skin on the thighs. If the fold is left smooth and has a healthy color, more can not read. If there are small bumps or skin changed color, is to use a special cosmetic arsenal.
Cause and effect
For orange peel, as has been said,are responsible estrogen hormones. But if too much nothing you can do with them, other factors contributing to the development of cellulite, it is possible and necessary to fight. So, the main enemies of the slender thigh - a sedentary lifestyle, an excess of simple carbohydrates (sweets, starchy foods) and a poor diet, stress, and even lack of sleep. All of these things are bad for the metabolic processes - blood flow slows down, the skin cells do not get enough nutrients, toxins accumulate in the body. As you yourself know, cellulite - is just the tip of the iceberg. If you want to get rid of him forever, should not start with the external correction and a review of lifestyle. Although, of course, dispense unlikely without cosmetics.
Cellulite is easily confused with edema, whichthere are many women during PMS and menstruation. Therefore, »those» days, it is not necessary to carry out diagnostics, as well as to go to the shop for bathing suits and shorts. To reduce swelling, give up salty foods, alcohol, and black tea. But the green tea and herbal teas can be used without restrictions.
All means are good
Выбирая антицеллюлитный крем, обрати внимание на его состав. Эффективные средства обязательно содержат вещества, расщепляющие поврежденные жировые клетки. Это, в первую очередь, кофеин и карнитин. Хорошо, если в составе имеется витамин РР (рутин), — он укрепляет стенки сосудов и помогает нормализовать кровообращение. Другие полезные компоненты — морские водоросли, растительные масла, витаминные комплексы. Все эти вещества улучшают качество кожи, делают ее более гладкой и упругой.
Other things being equal give preference cream withthermo. For it usually responds menthol (cooling) or extracts of pepper, cloves, ginger (heated). Such effects quickly activates metabolic processes, accelerates the lymph flow and stimulates regeneration. The first few minutes after application of the cream can be frustrating (even very unpleasant!). But, believe me, it's worth it.
success Rules
The better you will use the cream, themore effective it will be. The key to success - regularity. Anti-cellulite cosmetics should be applied twice a day - in the morning and a couple of hours before bedtime. The minimum rate of »therapy» - 2-3 weeks before the results can be expected.
Application of funds is necessarily accompanied bymassage! It can not stand on ceremony - intense rubbing, kneading, pinching and tapping the skin will bring only benefits. Effectively use and home massagers and massage stiff gloves. Try to move in the direction from the bottom up - so goes the lymph flow.
Additional classes
On special cosmetics early stages of development of cellulite itself is quite effective.
But it is desirable to complement their individual care. Very useful bath with sea salt and citrus essential oils. They remove toxins and excess fluid, and a beneficial effect on circulation. See to it that the water was not very hot, it's bad for the heart, and skin. The optimum residence time in the bath, 10-15 minutes. Pre-worth to take a shower and clean the skin.
Раз в неделю обязательно делай скраб, уделяя особое внимание проблемным зонам. Можно использовать как готовый, так и самодельный, например, из крупной соли, смешанной с жирными сливками или сметаной, или кофейной гущи. Такой скраб не просто удалит омертвевшие клетки, но и снабдит кожу важными веществами и смягчит ее.
At least for a while forced to do yourselfbody wraps. It is quite troublesome, but extremely useful. Try the special anti-cellulite mask with the same caffeine, algae, spices, black cosmetic mud. Apply the mask with a thick layer and leave on for 15-20 minutes. It is advisable to cover the whole thing with cling film - with the »greenhouse effect» active ingredients mask better assimilate. Important: if you feel a strong burning or other discomfort, the composition should be washed off immediately.
These homemade body wraps, as well as allsalon techniques have limitations. In particular this applies to any gynecological problems. Inflammation, cystitis, cycle disorders - all of this is a direct contraindication to anti-cellulite treatments. To get started go to the doctor and solve health problems. Then you will have to engage in the figure.
Masks with thermo should not be used if you have sensitive skin or have any scratches and abrasions.
Case wizard
Adult women with advanced cellulite usuallyrecommend immediately contact the professionals. For you expensive hardware or special injection procedure is not required. But if you can, why not go to the wrap or a couple of sessions lpg-massage. The latter is considered one of the best in the fight against orange peel. Vacuum-roller technology rapidly reduces volumes, normalizes metabolism and blood circulation, eliminates stagnation, tightens the skin. Thanks to a special massage nozzles delivers not so much discomfort and leaves no bruises. If it is possible, once a week is worth visiting and bath. Hammam, sauna or the more exotic species such as the Moroccan bath or cedar barrels are useful not only for the figure, but also for the skin (including skin), the immune system and general good spirits. Remember that before entering the steam room, the skin should be well cleaned and the hair close towel. If you want to lose weight, worry only on an empty stomach, and drink more water or herbal tea in between calls in a steam room.
