In the summer, often hot meals are replaced with cold summer soups. They satisfy both hunger and thirst, thus contributing to weight loss. There is a diet on the hash. It can get rid of a few extra pounds.

Dieting can be hard, then during the day you can't eat more than 1.5 L. hash. A soft diet includes unlimited use of the hash. When you select the hard method, you can reduce your weight by 5 kg.

In order diet has borne fruit, it is necessary to observe some rules. The hash can be drizzled over yogurt or other fermented milk product. Yogurt contains calcium, iron, selenium, zinc, vitamins A and B.

Those who do not consume dairy products, you can have a hodgepodge of mineral water or home brew (it contains carbon dioxide, amino acids, enzymes, vitamins necessary for the body). Sometimes you can afford to eat an Apple or a fresh salad, but without mayonnaise.

Limit yourself in water is not necessary, but can't drink more than two cups of any tea (herbal, red, green or black) and a Cup of coffee without sugar.

The duration of the diet varies from three days to a month. The dish was diverse and balanced, you can change the ingredients of the hash.

The soup must not be present products that contains starch. In a limited number you can add boiled carrots. The number of eggs should not exceed three pieces per day. You cannot add fatty meat products, they can be replaced with chicken, rabbit, veal, but not more than 400 g. a day. It is possible to add in okroshka fish and any seafood such as shrimp, mussels, etc.

This diet is not suitable for those people who suffer from indigestion tend to have chronic flatulence and digestive diseases. Calorie content of this dish is very low and may cause breakdowns.

You cannot use the brew as a dressing, if a person has cirrhosis of the liver or kidney stones. Many to strengthen the joints add to the hash instead of meat jelly.

Those people who are involved in sports, this diet is also not suitable, since the diet is low in protein.

When writing the article were used the following materials: http://foodideas.info/recepti-okroshka (https://ru.wikipedia.org/wiki/%D0%9E%D0%BA%D1%80%D0%BE%D1%88%D0%BA%D0%B0).