Modern living conditions dictate the conditions. Today, a good mood is more of a luxury and stress, migraines and challenges – the realities of our daily life. However, the right diet can change the settled order of things: a properly balanced carbohydrate diet can help not only lose weight but also to destroy internal discomfort and a state of depression. Enough to choose the right products.
A little about carbs.
Carbohydrates — one of the main sources of energy in the body. And at the same time they are the major supplier of calories and the chief assistant of body fat. It should be noted that not all of them. Carbohydrates are divided into simple and complex.
Comprehensive (complex) carbohydrates are digested more slowly and maintain blood sugar at approximately the same level. This stability gives a feeling of fullness for quite a long time.
Simple carbohydrates can be just as harmful, because quickly digest and this leads to a sharp rise in blood sugar. Science proves that dramatically increased blood sugar levels as fast and reduced. And this leads to the emergence of a brutal appetite. I guess you noticed how quickly hungry after piece of cake, even if this piece was about the size covered half of the table. The most interesting – and after the fries, which is so nutritious and high in calories. It's all about the speed of transformation of carbohydrates into glucose.
How fast increases the level of sugar (glucose) in the blood after saturation, shows the glycemic index of foods (glycemical index — Gi), which gave its name to the diet, and even more precisely, the direction of a healthy diet. Its principle is simple — eat foods with a low glycemic index and avoid foods high.
Evaluation of carbohydrates is stoballnoy scale, the highest score (100) is assigned to glucose or white bread. The lower the glycemic index, the more useful the product is not only for slim shapes, but also for overall health. The approximation of this indicator is to 100 indicates that the product very much affects the blood vessels and the liver, and promotes fat storage.
Preferences.
Varieties of Gi-diets there are several, in some certain products assign the index even more than 100. The fact it does not change, the main thing — to choose foods with an index less than 50 (or at least 70). A full table of foods with glycemic index can be found on the Internet. We will present the most useful from the point of view of weight loss and health improvement, in brackets the glycemic index.
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