To start the day with Breakfast is a good habit for those who want to be in the form of a claim that is tology. We start in the morning along with the stars.
Classic Breakfast Jennifer Lopez
This "berry again" and at forty-five it seems that the views of individuals of both sexes just stick to her body. At the recent Fashion Rocks concert, the star performed new hit Booty, which literally means "gutta-percha booty dance". Her silver ultramini boldly bared delicious young ass cheeks. How much sweat shed to achieve this effect, we can only guess. But not only dancing, special exercises for buttocks and her latest passion is triathlon (running, Biking, swimming) — allow the singer to look slim, despite the non-ideal genes. Once Latin American mother fed her a Breakfast of chocolate donuts, and a girl unappetizing built and it built. But then Jay got a clip of the most hyped stars and began to eat in the morning, only that I wrote her a personal dietitian and fitness trainer. The singer several options of diets and, consequently, the breakfasts, but the constant remains a glass of warm water, which helps the stomach to "Wake up".
The star quickly came back to normal after the birth of twins, her nutritionist David Kirsch has developed a low-carb diet rich in vegetables and protein no cereals, bread and legumes. And even fruit! Nothing but green vegetables, tomatoes, celery and low-fat sources of protein like fish, chicken breast, egg whites, low-fat yogurt or cottage cheese. For Breakfast, the singer dutifully ate an omelet of 6 egg whites with a serving of steamed spinach and drank a Cup of black coffee without sugar. And then he added in a morning diet of oatmeal, cooked on skim milk, and half a small melon.
OATMEAL
Mix 1/2 Cup dried berries (cranberries, or barberries) 1/2 Cup raw oats, 1/2 Cup quinoa, 1/4 Cup raisins, 1 tsp salt, 1/2 tsp ground cinnamon, 1/4 tsp. ground cardamom, pour 4 cups of water, bring to a boil, remove from heat, cover and leave overnight. In the morning, reheat the oatmeal on medium heat (5-8 minutes), if necessary adding milk. Serve with maple syrup, roasted pumpkin seeds and walnuts.
A sweet Breakfast of Eva Mendes
Surrounding nervously whispering, when you see how even in the most pathos restaurant of the sex symbol of Hollywood asks the waiter not to forget a piece of bread to a meal. But nothing helped — when-Wicca. In a family of immigrants from Cuba made any dishes to be supported by bread. The diva admits that she hardly knows the standards of Hollywood. "I love to eat, kwasnica, inclined to corpulence, — says Eva, — but I understand very well that healthy foods and physical activity are important for the heart, good health and appearance." Therefore, it is often necessary to sit solely on fresh vegetables and fruit generously and add in meals flax seeds and bran. Preferred option — the five-factor diet by Pasternak. However, lively, the actress did not bother much on the weight. And specially keeps in the wardrobe of three pairs of jeans with a difference in one size. "I learned to love my body regardless, I weigh three pounds more or less. And jeans don't allow me to go beyond. I never let the "skinny" jeans hanging on me, but if "very feminine" are beginning to press urgently to limit yourself to cakes and slattach". Eva sometimes allows himself to relax: "I Love eating in bed while watching TV. Sit on the bed, under the head pillow, lap tray with food".
Another little weakness, which helps her to meet the new day with a smile — a sweet Breakfast. By the way, nutritionists in one voice say that in the morning you can afford something tasty, but harmful without much damage to the figures. Getting up in the morning, eve prepares a special toast for a small amount of vegetable oil. However, the actress uses whole grain bread. To make the croutons were tasty, the actress stariway their syrup based fructose, and then sprinkle a handful of fresh berries. Other Breakfast options — steamed omelette of 2 eggs and a Cup of green tea or 150 grams of cottage cheese and the same Cup of tea. In the worst figures for the times, eve eats for Breakfast 100 grams of solid cheese or an Apple, washed down with green tea. Second Breakfast — milk-berry smoothie.
And another "morning" trick: so the obligatory glass of water didn't seem so nasty, she adds the freshly squeezed lemon juice or a few slices of cucumber.
CINNAMON TOAST
Beat 2 egg whites in a solid foam with a pinch of cinnamon. Two slices of wholemeal bread to dip in the mixture and fry in olive oil. Grease your favorite jam or syrup fructose, serve on a beautiful plate, topped 100 g of any berries.
Content:
1. Part I (You read that section);
2. Part II (http://www.of-md.com/slday-pr/).
