Great breakfast Emma Watson
Who would have thought that »zauchka» Hermione fromfamous Harry Potter will become a famous model, besides - will be filmed nude for photo albums, abandoning the way of a good girl. It is fair to say that it was a charity project and the environmental image of the woman was not injured: the great Karl Lagerfeld dubbed Emma »real English rose». The youngest in the history of Vogue magazine cover heroine is obliged to keep in shape, but acknowledges that life without the beloved (albeit not very useful) dishes no joy for her. It is not known whether the actress is familiar with the »big breakfast diet», which is now heavily promoted in Hollywood. According to her, most of the daily calories should be to consume it in the morning, but it looks like it is »tight» the beginning of the day allows you to save Emma miniature form. Fruit salad, dressed with low-fat yogurt, and broth hips - variant for the »fire» case, but usually do not hesitate to Emma at breakfast, at your leisure. Large cup of cereal, a baguette with your favorite guacamole sauce, hot chocolate, macaroon cookies - still calories are burned in the furnace of a long day full of energy. But the most common breakfast - I love Mexican tortilla with chicken: after a powerful release of pleasure hormones life is perceived as a carnival.
ТОРТИЛЬЯ С КУРИЦЕЙ И ОВОЩАМИ
Нарезать полосками 300 г филе куриной грудки. Посолить и поперчить. Обжарить в масле до золотистого цвета. Натереть 1 морковь. Нарезать 1 луковицу полукольцами, обжарить. Тонкими ломтиками нарезать 1 помидор и соломкой 1 болгарский перец. Разогреть лепешки (можно лаваш) на сухой сковороде. Смазать горчичным соусом, выложить листья салата, курицу, обжаренные и сырые овощи. Плотно свернуть в трубочку.
Beautiful breakfast Miranda Kerr
The owner of the face and body for a million dollars,Miranda wants to one day escape from the bustle of the secular and »live on a farm in a house with a hammock and a vegetable garden.» In the meantime, its mission - to be one of the angels Victorias Secret. And the position of the laundry »angel» great responsibility. To like not only to men, such as her son Flynn, Kerr observes the rules of healthy eating - not only for the figure, but also for the sake of health. Every morning drink a glass model of warm water with lemon and apple cider vinegar to wash the toxins from the liver. Of course, Miranda does not eat »God's dew,» but cool smoothies in »angelic» hearty breakfast also will not name. One joy - is where carousing fancy, know mix. Of the favorite choices star: spinach, cabbage, celery and cucumbers - waist melting before our eyes. Sometimes she drinks cocktails coconut water, berries, chia seeds, poppy seeds and cocoa. For a drink to be useful porridge on the water or eggs with avocado. For a change from time to time Miranda prepares porridge nutritious quinoa. Ends breakfast some vitamin cocktail. This set of products due to the fact that Miranda adheres to the power supply system for blood group, developed by Dr. James dAdamo. In the second group of models, thus vegetarianism - it is almost a sentence.
Vegetable smoothies
Spinach, cucumber, cabbage, avocado and low-fat yogurt whip in a blender, pour into a tall glass and garnish with sprigs of parsley, basil and cilantro.
Content:
1. Part I (http://www.of-md.com/slday/);
2. Part II (You read that section).
