The most physiological and comfortable for sleeping postureThis pose, lying on her side, with knees slightly bent legs. It is often referred to as the posture of the embryo, which also testifies to the naturalness of the position during sleep: it is because the unborn baby in nine months the womb. This neck is positioned horizontally, parallel to the mattress, it is completely relaxed. Pillow is located directly below the head, and the head is level. All the curves of the spine - Natural and organic, between the knees can be laid another pillow, smaller leg muscles to fully relax. The same posture for sleep is recommended for pregnant women, which means that sleep in the fetal position - it is useful and safe for all.
Also do not forget that you are in a dreamspend almost half of my life and posture during sleep affects your body is not less than the position of the body during wakefulness. However, to the effect of sleep and rest was the maximum that the skin of the face and neck are not subjected to physical pressure and poor quality pillows uncomfortable, you need to choose for themselves the best pillow on which you'll only see colorful dreams. It's not as easy as it seems at first glance. Here, everything is important: the height (thickness) of the pillow, its content, the form, the ratio of hardness and softness, the ability of the filler to »breathe», his hygiene, etc.
Let's start with the filler. The cheapest of them is ordinary wool. Vata is not hygienic filling, she quickly gets off lumps and a comfortable environment for the development of the fungus. What here rest on a cotton pad, what kind of beauty of the neck can be a speech? Even the natural origin of wool does not help, and we do not recommend that you use for sleeping Quilted pillow.
Another natural inexpensive filler called kapok. He was not very well kept shape and pillows filled with very short-lived, so now rarely found in the market.
The most familiar to us since childhood isbird feathers, often taken from the feathers of waterfowl. It keeps excellent shape, retains heat well, it can be subjected to washing and cleaning, which is very convenient. The position of the head and neck while sleeping on a feather pillow is always comfortable, there is no danger to make new wrinkles, and enhance the picture of the old.
Keep in mind that only one healthy sleep will not make you to write beautiful. A huge role given to cosmetics. So, deaura cosmetics, Price (http://womensdream.ru/article/deaura-deaura-kosmetika) Which will pleasantly surprise you, it is one of the best and most affordable tool for finding beauty!</p>
Content:
1. High-quality pillow - a pledge of good sleep (http://www.of-md.com/gpf/);
2. Healthy sleep as a pledge of youth and beauty (You read that section);
3. Fillers (http://www.of-md.com/gpf-npl/);
4. Choose the best vehicle (http://www.of-md.com/gpf-chnpl/).
