What is the most enjoyable and relaxing therapeutic procedure? Of course, massage. What type is most relaxing and toning? Undoubtedly, scalp massage. It is good that do not need special equipment and a doctor to do. Head massage can be done at home, outdoors and even in the office, besides yourself.

In the process of this massage relax the muscles of the head, which leads to a calming effect, good mood and sound sleep. Head massage eliminates headaches, dizziness, serves as a prevention of migraine, and also helps to restore strength and improves memory. He still contributes to the excitation of biologically active points, which supports the body in good physical and mental condition.

Head massage should begin with light movements, which just warms the skin, relaxes the muscles of the head. As the warm-up can increase the pressure already not to RUB the skin, but to move it. Finish the massage with gentle stroking of the hair.

Head massage technique is simple: the fingers should be bent and slightly apart, press them lightly to the skin to the skull, and then move it in a circular motion. The thumb is not involved: it is a kind of support.
The massage is performed in the direction from anterior border to posterior hair. First pass on the hair of the forehead, moving to the temples from the city center, and then to the base of the skull, after the skull base to the crown and the Central part of the head. Then moving from the frontal part of the sides down to the base, then up again to his forehead.