In a big city with frequent depressions andstress, hectic lifestyle, the exhaust gases from the many thousands of cars, solar activity, coupled with the use of alcohol and smoking - all this can not but affect the skin condition. Be aware of and recognize the negative impact of this is not enough, early aging does not need to justify, and properly protect and care for their appearance.

As a young healthy women tightly stretched,smooth and elastic skin. Stretch the skin of young girls due to generation of elastin, hyaluronic acid and collagen. The years go by and the cells that are meant to be responsible for the production of these substances, work less actively, losing those abilities. And there are small at first and then more noticeable not smooths wrinkles on our face.

Wrinkles gradually. The first of wrinkles may arise in ten and twenty, depending on the frequency of contractions, human facial expressions. With fifteen years we can expect wrinkles on the forehead, talking about concentration - vertical and wrinkles, cares - horizontal. At the same time, you can become the owner of the so-called laughter wrinkles or crow's feet that appear in the outer corners of eyes.

wrinkles are formed after twenty-five yearsdimples on the cheeks, over the years, and connecting elongating under his chin in deep folds. Lines of grief coming down the horizontal and vertical creases from the nose to the cheeks, clearly shown after thirty.

With forty years, as a rule, wrinkled skinaround the mouth and base of the nose, around the neck. On the chin and upper lip wrinkles appear »monkey». By the age of fifty cover wrinkles and cheeks. In general, the wrinkles in old age affect the face and hands of the more subjected to the negative effects.

Wrinkles are caused by various reasons. Firstly, it should be noted mimic habits: smile broadly, laugh out loud, screwing up his eyes to the sun and to wrinkle the forehead. I noticed that people have much less calm than wrinkles than people with an active nervous facial expressions.

On the chin and neck wrinkles due to incorrect position of the head during sleep, when too high is enclosed pillow under his head.

Intensive weight reduction leads to the fact that the skin is stretched and droops on her quickly formed wrinkles. As shown by numerous studies, obese people are much less wrinkles.

On the face recognized deferred chronic skin,gastrointestinal, women and infectious diseases, problems with the endocrine and nervous systems. Skin condition worsens nervous stress, mental and physical overload, lack of sleep, and even adverse emotions.

Wrong way of life, including indiscriminatenutrition, alcohol abuse and smoking directly affects the skin. As researchers found, smokers women are not only distinguished by an earthy shade the face, but also acquire wrinkles faster.

With twenty years of age starts wiltingskin, closer to forty the number of wrinkles increases markedly, reaching a maximum of about sixty years. With age, the skin inevitably loses its former elasticity and density, thinning subcutaneous fat. Who would have thought that in his youth the skin skinny three times than in old age.

Young girls often appearpremature wrinkles under the influence of external and natural influences: second-hand smoke in a smoky environment, exposure to wind and bright sun. Sunbathing and especially the solarium in unlimited quantities leads to photoaging, that is smooth and a nice tan on the coated mesh wrinkles sagging skin.

Often women themselves provoke appearancewrinkles, abusing decorative cosmetics. In particular, we are talking about dusting, dry skin. Frequent washing with soap and water and use alcohol lotion for dry skin is flaking and moisture loss.

Postpone the appearance of wrinkles - is the dream of anywomen. And to achieve the natural aging of the skin is possible during the active prevention, conducted thirty years. Even thought lost time, begin to care for themselves is not too late never. The fight against the appearance of wrinkles will be effective if to do all of the above described reasons for their occurrence.

Preventing wrinkles is not possible withoutcontrolling the expression of the face and getting rid of negative habits mimic. From become familiar grimaces need to get rid of. This can help to fixed in the memory of the feeling of the facial muscles without unnecessary emotions. The first time a few times a day you need to check yourself, looking in the mirror, good will and ask their relatives indicate involuntary grimace.

The habit of sleeping on his stomach, his face buried in the pillow - a sure step towards wrinkles of the forehead and cheeks. Better sleep, lying on her back, or at least on one side, free after putting his head on the pillow.

Strengthen the skin and improve circulation dailyself-massage of the face. To do this for about five minutes should be lightly tapping the face with fingertips. Professional facial massage also will not hesitate to favorably affect the condition of the skin.

At least two times a week should be performedexercises to improve tone of the skin, improving its elasticity and prevent the onset of wrinkles. Fitness Facial certainly should include exercises for tightening the cheeks, chin, forehead and nasolabial area.

Complex facial exercises must be combined withbeauty treatments. Prevent the formation of wrinkles poultices, salt treatments, masks, ointments and creams from wrinkles. It is not necessary to buy expensive anti-wrinkle agents, turning to traditional medicine, it is possible to discover a lot of simple and effective beauty recipes.
Выход на улицу при сильном ветре и активном солнце, предварительно не смазывая лицо кремом, по меньшей мере, не разумен. Тем более не следует загорать, не защитив свою кожу специальными средствами.

Не придерживаясь здорового образа жизни, предотвратить старение кожи, к сожалению, не удастся. Правильное и сбалансированное питание, физические нагрузки, гимнастика лица и общее укрепление здоровья станут благодатной основой для сохранения молодости и красоты вашей кожи. Не лишним будет и пропить комплекс витаминов, в первую очередь витамин А, витамин Е и микроэлемент селен.

Сформировалось и прочно удерживает свои позиции заблуждение, что только после образования морщин есть смысл с ними бороться. Однако избавляться от морщин многократно труднее, чем их предупреждать.