Fast weight loss is very unsafe for the body. Such diets are very adversely affect the General condition and not designed for more than 7 days, so enter them in your diet as permanent is not worth it. So, how to lose weight in a week? Here are some simple diet:

1. A poor diet or a diet of water and crackers.
This diet is very hard, but very effective. Within 7 days You eat mostly water or green tea and 1-2 crackers. Also allowed to eat a plate of green salad (no salt, seasonings and dressings), 1 every 2 days — a bowl of vegetable stew (without potatoes and pasta). This diet will give You a to-8 kg per week.

2. Model diet.
In the morning You can eat 1 boiled egg no salt, and drink a Cup of tea, lunch and dinner — 200 grams of cottage cheese (no additives) and a Cup of tea. Plain water can be drunk in any quantity. This diet will give You -5 kg per week.

3. Spring diet.
Very easy and even tasty diet. In the morning, afternoon and evening you can eat only vegetable soup. It may be different variations of the beef broth. There it should be without bread in any quantity and at any time. You can drink plain water. The result – up to-4 kg.

4. Tropical diet.
It is not suitable for people who have diseases of the gastrointestinal tract. For Breakfast you can only lemon juice diluted with warm water. In the rest of the time half or whole pineapple (fresh). Water you can drink unlimited. Diet will give up to -5 kg.