Our body is also a person, with their preferences and whims. When we do him wrong, he definitely gives to know. The message may reach us in many different ways, from ailments in the morning, to the whiteness of the skin or loss of strength. As in any relationship, there need to hear and understand each other.

Our body is not stupid. In our lifetime it distributes the energy between the brain, muscles and other body parts to ensure that we functioned. He makes countless calculations and chemical transformations. He fixes where needed and increases muscle mass. Finally, he tries to keep us alive, reacting to events that happen to us.

Consider a simple example — two-weeks diet. Fourteen days any restrictions. No matter what. It could be lack of protein or Vice versa, carbohydrates. Any diet limits our energy. What are the actions of the body? The first few days, he believes that this is a temporary situation and begins to waste substance from its "reserves". And finally, think about the fact that it "times of famine" and need to reconsider spending. And that means slow metabolism. Together with the lightness in the body, comes to us fatigue, lack of energy and reluctance to move.

But the goal is achieved, You may say. I got into a favorite dress, jeans, skirt, etc. of Course, a certain amount of reserves our body is spent, but he also made a conclusion that IT may happen again.

Remember! The path to perfection is not restricted to only one diet. Without exercise and beauty treatments (these can be, for example wraps or baths maralova (http://goldenmaral.ru/poleznaya-informaciya/maralovie-vanni)) can not do.

As a result, each successive diet has less effect, and a set of hard-lost pounds faster. The body is more "clamped", slowing down the metabolism, and providing more inventory on "hard times". And all because he cares about Your protection.

Proper and healthy diet and its principles is not a diet, it's a lifestyle. This dialogue with your body.

For example. Recommendations eat small portions 4-5 times a day. Thus, we relax our body and he is hungry. He understands that power is supplied constantly and no need to stock up for future use. It starts without fear of wasting their stocks, because the coming will be. Thus, we receive the gift of the acceleration of metabolism and loss extra pounds. And, importantly, begin slowly to establish a dialogue and understand your body.