Yes, a massive inquiry into the universe, »not to the summerended »does not load. Ahead months of cold, wind, tights, sweaters, a powerful central heating and other things that did not emphasize our beauty. What to do? Winter is long and youth short. Take action!
• Often ventilate the apartment (at night andWe do not close the window) and walk-walk. But what about the wind and the cold? It operates rule of »two evils» - cold fresh air strengthens the immune system, blood vessels harden, in memory of the walk leaves nice glow. Dry warm air (this is when you go home in beach shorts in November) pulls out all the skin that can be. Humidifiers partially solve this problem, but not until the end of the way, if you are not well stoked home, not in a hurry to send mail to the strict utilities. Cool air is much more useful for health and beauty.
• Keep wardrobe. Man, oddly enough, not just breathe easy, but the whole body surface. But the skin in the winter is almost deprived of the opportunity to fully 'breathe' due to several layers of warm clothes. In order not to disturb the natural ventilation is better to choose underwear made of cotton and other natural fabrics. Leggings and tights at home do not work all that oblipochku dries desired body stronger. Collars sweaters and woolen scarves quickly and quietly dried delicate skin of the neck. So that winter this area - enhanced care.
• Do colder. When come running to the dank streets, so want to heat! And now, gurgling hot water, filling a bath fog, and all your dreams come true - in the foam home spa. Often long and do not need. Hot water desiccate the skin with terrible force, depriving it of natural protection, destroys a thin hydro-lipid mantle. The best option - a couple of times a week, 15-minute relax in a warm bath, and instead add the fragrant foams better caring oils into the water. Nourishing and softening effect will give honey baths. A small glass of honey dissolved in 1 liter of warm milk and add 1 tablespoon of sweet butter (pink, lavender). Mix and pour into the tub for bathing. For very dry, dehydrated skin, add water for bathing coconut oil - is one of the most powerful moisturizers. This heavenly bounties!
Gel day winter soul the softest and neednutritious. Natural scrub (1-2 times a week) will help to say goodbye to all unnecessary, and milk and body lotions penetrate deeper and faster than do their good work.
• abide by the rules 3 minutes ... three minutes holdshower and within 3 minutes after applied onto the entire body softening lotion. By the way, beauty professionals advise thickly applied tool in the palm (and not just on the body), and then gently massage the skin from the heels up to the neck.
…и 30 минут. Раньше чем через полчаса после нанесения крема (и на лицо, и на тело) на улицу выходить не нужно.
• Проводим ревизию холодильника. В холодный сезон бьюти-специалисты очень рекомендуют пересмотреть диет-списки. Ну, например, сливочное масло — необходимо 15 граммов в день. Растительные масла (миндальное, тыквенное, льняное, виноградное) подкормят кожу правильными жирами — омега-3 и омега-6. Жирная рыба типа палтуса и лосося, грецкие орехи (5-6 штучек), авокадо, кунжут, домашний творог, хороший ржаной, слегка подсушенный хлеб — все это вкусно и полезно, особенно зимой. И насчет питья. Пресловутые 2 литра чистой воды зимой пить не хочется. Но нужно хотя бы полтора. Вода должна быть комнатной температуры.
