In our time, probably, will not find the man, to whom at least once in my life did not become the issue of weight reduction. But how to do it? When the seats in the diet can cause significant health damage, and the effect of them only while they sit. While adipose tissue is not reduced, and the body lose weight by reducing muscle mass. Besides diet often implies the rejection of any product, accordingly the power cannot be balanced. As a result, the body receives less nutrients, and this invariably affects health. After the diet, when a person begins to eat normally, fatty tissue increases, which leads to weight, more than before the diet. So how can you lose weight and at the same time not harm your health? Oddly enough, the answer to this question is quite simple: eat a pumpkin.
As you know, pumpkin is a storehouse of various healing substances in this product are an order of magnitude greater than many other vegetables. For example, people who have problem with vision ophthalmologists recommend eating a pumpkin because it is rich in provitamin A. Due to the content of minerals and trace elements, this vegetable can be used as a cholagogue. However, if there are diseases of the pancreas or gastrointestinal tract, raw pumpkin to use or not recommended at all, or with great care.
Pumpkin diet
Apart from the above, pumpkin promotes weight loss without harm for health! If two weeks to sit on a pumpkin diet, you can lose up to 8 pounds.
However, during the diet you need to completely exclude from the diet sugar, sodas, snacking is allowed between meals, fruit or vegetables, for variety, you can alternate the pumpkin with zucchini. The last meal should be no later than 18.00.
Menu pumpkin diet for the day
1 day.
Breakfast
Another condition pumpkin diet – start your day with a pumpkin salad and vegetables.
Pumpkin cut into small cubes, add grated carrots. As a dressing add the lemon juice.
Lunch
For lunch you can cook pumpkin soup with vegetables.
To do this in a pot of water put pre-cubed squash, zucchini, carrots, bell pepper, some potatoes and stewed on slow fire to full readiness. The soup should be thick. When it's almost ready, add the sliced tomato. You can also add onions and carrots, which can be separately put in a pan on a small amount (1 teaspoon) of vegetable oil.
Dinner
Dinner consists of a baked pumpkin. It is prepared as follows: cut the pumpkin into wedges and baked in the oven for 30mins at 180 degrees, in this pre-slices can be wrapped in foil. Before giving on a table to the pumpkin, you can add a little low fat cottage cheese and herbs seasoning or ground black pepper or cinnamon.
Day 2
Breakfast
On the second day of the diet vegetable salad can be diversified mess of pumpkins.
Porridge from the pumpkin can be boiled as milk, or water. To best preserve the vitamins, pumpkin slices, put in boiling water and slightly cover the pot with a lid. In addition to porridge prepared vegetable salad, whose vegetables are selected according to your taste.
Lunch
For lunch, cook vegetable soup with herbs and spices. As a second dish you can cook pancakes from pumpkin, flour and eggs in them should be as small as possible, or fry the slices of pumpkin in the batter.
For the potato pancakes we will need: 1 egg, pumpkin, 1 tablespoon flour, 1 clove of garlic, salt to taste. Chop the pumpkin on a small grater, add the flour, egg, minced clove of garlic. Mix everything and fry in a little vegetable oil.
Dinner
Due to the fact that the dinner was not particularly nutritious, dinner should consist of light dishes, which are ideal baked in the oven the Apple. To Apple you can add prunes. It will not only make Apple even better, and also improve bowel function.
Day 3
Breakfast
Pumpkin porridge. This porridge can be prepared with different types of cereals. What kind of grains present in the cereal, depends on the amount of water needed for boiling.
If it's corn and wheat, the water should completely cover the pumpkin in a saucepan.
If rice or oatmeal, then half the amount is a pumpkin.
The porridge is prepared as follows: 200 grams of pumpkin cut into small cubes and simmer in water for 30 minutes. Then add a tablespoon of grits and simmer for another 30 minutes.
Lunch
Lunch consists of a soup with meatballs. For meatballs you can use any lean meat.
Preparing the stuffing: grind in a meat grinder meat, to it add chopped eggs and pumpkin, grated on a fine grater. All components mix well. From the resulting meat to form small balls and set aside.
Cook vegetable soup without potatoes. 10 minutes before readiness add pre-made meatballs.
Dinner
For dinner you can pamper yourself with a pumpkin salad with pineapple. For its preparation you need the pumpkin and the pineapple cut into cubes, stir and leave for 10 minutes to allow the pumpkin soaked pineapple flavor. Optionally, the salad can add breadcrumbs from white bread.
Day 4
Breakfast
It should consist of vegetable salad and pumpkin porridge.
Lunch
First you need to cook vegetable soup # roasted two peppers. After cooking with them you need to remove the skin, pre-rinse with cold water. Cut the peppers into julienne strips, if desired, add spices.
Dinner
Stew from pumpkin. It consists of onion, carrot, pumpkin, zucchini, a teaspoon of vegetable oil.
Finely chop the onion and stew in a saucepan or pot with thick walls to translucent condition. Then add the carrots, pumpkin, zucchini and mushrooms and simmer until fully cooked. If the mushroom is not available, they can be replaced with potatoes.
After the fourth day of the diet, in the following days the power system is repeated from the first day.
