If fatigue and sleep crept imperceptibly, and (asit often happens) at the wrong time and in the wrong place, do not rush to brew a cup of coffee seventh - there are other, equally effective ways to cheer up. Try some of them, but rather several.

7 ways to quickly relieve fatigue:
1. Bright light. This can be not only sunlight but also artificial light. Turn on the lights brighter and you will immediately feel a surge of energy.

2. Fresh air. In the extreme case, to slightly »ventilate brains» come up and a cool breeze from an air conditioner.

3. A small charge. Laziness? Clearly, it would be desirable to sleep. Lite version - as it should be pulled in different directions, to massage the palm, fingers and ears. Well, at least your hands will be scratched from the hands to the elbows. Shakes two or three - and you already »hearty.»

4. Douches. Option, of course, not the office. Instead, you can »bathe» under such shower only hands and refreshing sprinkle some water on your face and neck.

5. Aromas of mint and citrus (especially invigorating lemon).

6. Nature. According to specialists, the beautiful view from the window in the workplace increases productivity twice (!). But if you with views of nature are not so lucky - remember your favorite places, imagine them in all its glory. Helps, check!

7. Arrange a day of beauty! To do this, you can not even leave the house! Just take a bath, take a cleansing face mask, decorate nails (you can buy konad (http://konadshop.ru/) - Sets for design) and all in this spirit!

8. Laughter. It's so simple and well-known way about him that is most often overlooked. And for good reason. Watch funny pictures, tell colleagues fresh anecdote or recall the curious case - the mood immediately improved, and by sleepiness will be over.