To lose weight dream of not only most women but also a lot of representatives of a strong half of mankind. Why not just make people that this dream became a reality. Sitting on the most unimaginable diets, pace yourself exercise, take a variety of pills and dietary supplements. The effectiveness of these tools is debatable, but the harm to their health thoughtless fight against excess weight may cause serious.
Losing weight, like any other process associated with the functioning of the human body, requires a systemic and thoughtful, one might say, a scientific approach. Did you know that you can lose pounds, without causing any discomfort and without putting your organs and system stress? You need only one thing — to know how many calories you need per day to lose weight. The dependence of weight loss the number of calories consumed and spent, are obvious.
When the food enters our body and is digested, the body absorbs nutrients. The formation of a certain amount of energy, i.e., calories that should be consumed in the process of our life. If more calories are consumed than are expended, they are transferred in body fat. If calories consumed is less than expended, to replenish the energy the body begins to use its fat stores.
The conclusion is simple: to lose weight, you need to make the received number of calories was less than the amount spent. And you need to know how many calories we receive every day, and what we spend.
Count the number of incoming food calories is easy if you know the calorie content of the foods we eat. However, it should be remembered that the caloric content of meals is calculated by the dry product (e.g., cereals and pasta). Here you need to remember that each person is different, and has different calorie needs necessary for normal functioning of the body. For its determination there are various methods and formulas. But on average it is believed that for middle-aged men not employed in manual labor, the daily consumption of calories is 2700-2900 kcal for women is 2000-2100 calories. For active people should use upper numbers, for the less mobile lower.
You can now figure out how many calories you need to lose weight. It is clear that less than the magnitude of daily consumption. More precisely, for safe weight loss nutritionists recommended daily calorie reduction of 20%. You can take a chance and reduce it even more. But remember that in this case, when the rate of weight loss you can increase the possibility of the existence of various complications and failures of many organs and systems. Physicians accepted secure border reduce daily calorie intake to 1200 kcal.
Now that you know how to count the number of calories consumed, you can easily control your weight. Another tip: to speed up the process of weight loss, do not neglect exercise. They not only help to increase the consumption of calories, but also will accelerate the metabolism, which means that even during your vacation calories will be burned faster.
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