After a long and cold winter, weakenedThe body needs vitamin and mineral support, and vegetable salads are our best friends. In addition, with the arrival of heat, fresh tomatoes, cucumbers and a variety of greens begin to appear on the shelves of stores. I suggest you a recipe for a light, low-calorie and vitamin-rich salad from these wonderful products. Tomatoes are rich in vitamins A, B2, B6, E, C,? ? , K, beta-carotene, lycopene, and cucumbers contain a lot of vitamin A, C, E,? ? , Iodine, calcium, potassium, iodine, phosphorus, iron and magnesium, fiber.
Also from the green, we add spinach and leavesSalad, in which, in addition to a multitude of vitamins and trace elements, organic acids, saturated and unsaturated fats, are essential for our body. Particular attention deserves parsley and dill. The latter is replete with potassium, iron, phosphorus, calcium salts, folic acid and a multitude of B vitamins,? ? , FROM.
Parsley is known for its high content ofvitamin C, necessary to strengthen the immune system, as well as trace elements that contribute to the improvement of which increase the level of hemoglobin. All these ingredients combine to represent a health drink, all his merits and not to consider.
So, step by step recipe salad »! To your health»:
1. First of all you need to thoroughly wash all the ingredients: one tomato and cucumber, 5 pieces spinach and lettuce, a small bunch of parsley and dill;
2. Now you need to cut cucumbers and tomatoes, as you like. I sliced cucumber into half rings and tomato slices;
3. Lettuce and spinach better just break hands, but can be cut in half and then chop small strips;
4. Next you need to chop the parsley and dill;
5. When all neatly sliced, spread the vegetables and herbs in a salad, dressed with sunflower oil, season with salt and pepper, then mix. The taste you can add a clove of garlic.
Very simple, healthy and tasty salad to your table. Bon appetit and good health!
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