Many modern women are asking: »Can I get rid of the extra kilos without visiting the fitness room?». Certainly yes, but it all depends on your desire. If you have it, this article is for you - it will show how to obtain the desired shape at home!
The comfortable bar at home?
1. Fitness - one of the most affordable ways to burn fat. You do not need to purchase a subscription to the gym or the treadmill itself, no need to pull out the pool at his dacha. The maximum that you may need - mat classes, inexpensive T-shirt and shorts, dumbbells, jump rope.
2. Despite the fact that the exercise to be performed each time the same time of the day, playing at home will allow you to choose the time. In addition, you do not have to get to the gym. After all, if it is far away from your home, will always be things to do, do not allow to donate two or even three precious hours.
3. Another reason - your complexes. Many women are embarrassed of your body and train when they are considering someone's prying eyes, for them is unbearable ordeal. At such moments, it is impossible to completely focus on the process. Well, feel free to girls at home is nothing to prevent. No one will see their imperfections, and not laugh at clumsy movements.
What should be taken into account.
If you have already decided to engage in »homefitness », you just have to choose a set of exercises and learn a few nuances. It is best to choose the exercises, video tutorials, and despite not forgetting about the individual characteristics of your figure.
1. One of the major errors is the newcomers that they select themselves for training exercises only problematic body. To make a beautiful body, you need to train as a problem and not the problem areas.
2. Take care of your diet. Eat more vegetables, fruits and dairy products. Beef, pork and lamb replace poultry or fish. Do not eat after 19:00, you can only plain water or tea without sugar.
3. Drink plenty of fluids, namely pure non-carbonated water and fresh juices. Liquid promotes excretion of toxins, helps to recover after a workout.
4. Take care of your skin. To make the skin more supple, use moisturizing creams and pull-up, regular wrap. To accelerate the process of losing weight will help you can massage.
Estimated training.
Here is an example of a weekly workout that combines cardio and power load. Training provides an intensive slimming and shaping beautiful body.
Break between exercises should not be longer than 30 seconds. Exercises should be done quickly.
1. Разминка в течение 5-10 минут.
2. Squats - 25 times in 2 sets.
3. Cardio exercise - jumping rope or jogging in place - 2 minutes.
4. Squeezing - 20 times for 2 sets.
5. Cardio exercise.
6. Press - 25 times for 2 sets.
7. Cardio exercise.
8. Lying on your back, bend one leg at the knee and put on the floor, lift up the other at an angle of 45 degrees. Pull the waist up, fix the position for 5 seconds. 10 times with 2 approach each leg.
9. cardio exercises.
10. Wring edgewise - 10x 2 approach to each side.
11. Cardio exercise.
12. Lie on your stomach and bend your arms at right angles, feet rest on the tips of his fingers. Thus, the body forms a straight bar. We fix the position for 30 seconds 2 times, picking up with the abdominal muscles and buttocks.
13. Растяжка – 10 минут.
Тренировка может занять около получаса. Рекомендуется проводить ее 3 раза в неделю, а в остальные дни ограничиваться получасовым интенсивным бегом или плаванием.
Already after the first week you will feel a surge of energy and vitality. It is necessary to exert a bit of effort - the results will not keep you waiting long.
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