Инжир – это не только очень вкусный, но и очень полезный продукт. Его можно употреблять и в свежем, и сухом виде. Это настоящий кладезь витаминов и микроэлементов, он содержит в своем составе около 75% сахара, 6% белка, а также глюкозу, фруктозу, витамины РР, В3,С, каротин, кальций, калий и железо.
Even water, which were soaked in figs full minerals and fructose. After eating a dried figs a day, you fill in the daily rate of fiber by 20%.
Even in ancient times it recommended the elderlyhumans, to strengthen the cardiovascular system. Due to the content of unsaturated fatty acids, reduced cholesterol levels and stimulate pectin fibers and the gastrointestinal tract. Small seeds inside the fruit, withdrawn from the colon and small intestine metabolic products.
Useful properties of figs have no boundaries - freshberry has sudorific action, bringing together the sweat from the human body excess fat, toxins and salt. Therefore, it is recommended to use for people suffering from diseases such as arthritis and arthrosis.
Due to the fact that the fruit contains more iron than apples, it is perfectly helps with iron deficiency anemia. In this case it is better to use figs dark varieties.
Folk medicine recommends a berry atpoisoning, since it is able to stimulate the functioning of the liver, intestine and kidneys, wounds and abscesses do compress their fruit pulp. With a strong cough and sore throat figs brewed hot milk and allow to drink in small sips.
If the dried fruits of this fabulous fruit to grindpowder, get a drink, which is so valued in the East. It is used as a remedy for bronchitis, pneumonia, and angina. Since figs sufficiently high caloric content (214 kcal per 100 grams of product), it helps to quickly restore power.
Of particular note is the enzyme ficin,which include fruit and milky juice, and what is so useful figs. Thanks to him, blood clots are broken down proteins (fibrin and fibrinogen), reduced blood clotting and improves the condition of varicose veins.
If you need to soften the meat, put in a pot a few immature fruit figs. The dish will turn out soft and very tasty.
Figs virtually has no contraindicationsconsumption. Exception - it must have a care for people suffering from gout (because it contains oxalic acid), and diabetes (due to the high sugar content). With such ailments can eat no more than 2-3 berries per day.
Black figs with almonds helps people with physical exhaustion quickly gain weight.
Also, its use in cosmetics. Fry the dried fruit in the fire, and the resulting ash mixed with oil rubbed into the hair strands will be painted in black. If the resulting ash mixed with a few drops of glycerin, it can be rubbed in the teeth for cleaning and whitening. When a toothache in the pulp helps massaging the gums, it will facilitate the situation and calm the pain.
Due to its taste and beneficial properties, figs so popular worldwide, both among adults and among children.
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