Overweight - a problem that worries manywomen. Overeating, lack of exercise, a violation of the metabolic processes in the body, hormonal disruptions - these are the main factors influencing the emergence of excess weight.
The main factor provoking overweight -binge eating. Abuse of calories in the absence of physical activity leads to an increase in the number of extra kilos, which is fraught with the appearance of complications from the liver and gall bladder, heart and blood vessels. How to adjust your menu, which products are excluded, to lose weight?
It must be abandoned in the first place bybystrovsasyvayuschihsya instant and carbohydrates. This kind of products is an excellent supplier of energy for the body, but in the passive way of life, these products are easily converted into excess fat. Eliminate sweets from your diet, put a hard limit on sugar, honey, grapes and sweet fruits.
Try to partially abandon animal fatorigin - butter and melted, pork, beef, mutton fat, fat. In addition, these products are poorly absorbed by the body and are the building blocks for extra padding, they also provoke an increase in total cholesterol levels.
Replace animal fats in the plant. Olive, sunflower, corn, flaxseed, pumpkin - a wide range of vegetable oils to add new notes to your usual menu. Also, having an excellent property to increase metabolism, vegetable oils help to make the process of getting rid of excess fat more productive.
Do not indulge yourself sharp, spicy, smoked and spicy dishes. Spices provoke appetite and blunt the feeling of fullness.
Maximum reduce your salt intake. The daily rate should be 5 grams or more.
The liquid must necessarily be present inyour diet, but make sure to drink at least, but no more than 1.5 liters. Excessive fluid intake overloads the kidneys, which can lead to unpleasant consequences such as swelling.
A separate theme - carbohydrates. The main source of carbohydrates for us are the bread and porridge. Kashi ruled out is not necessary, but the use of grain products (especially baking) must be correct. Baking is strictly prohibited. Select varieties of dark bread or protein, preferably doped with bran. Very useful for whole wheat bread - it is rich in crude fiber, which provide rapid saturation, and swollen, perfectly clean the intestines and remove toxins.
We must remember that your physical activity andthe amount of food eaten must be in harmony. Stick to low-calorie diet, do not overeat. Eat small amounts, but often - 5-6 times a day. Try not to sit on a strict diet - is stressful for the body. Move towards your goal to lose weight gradually - the result of the weight loss will be more smooth, but also more stable. Be sure to add exercise. Spend active movement at least 15-20 minutes a day, walk briskly, jog a little, elementary jumping rope - it is not difficult, but very effective in the fight against excess weight.
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