Beautiful female legs, what are they? Slender? Having ideal proportions? Long? Covered with a beautiful bronze tan? On high stiletto heels? There can be many answers, and they will all be different, because everyone has his own idea of beauty. However, it is difficult to call beautiful female legs, which clearly show signs of varicose veins. Therefore, beautiful legs are first of all healthy legs, and slenderness and tanning are a gain. The main thing is to keep health, then even at an elderly age a woman is guaranteed attention and compliments to her beautiful legs. And how many problems can be avoided, if you do not have the opportunity to appear on your feet such an enemy as varicose, you can not say. Meanwhile, to maintain health, and also to cure of varicose veins, if there are already signs of it and not give him the slightest chance of returning in the future is easy enough.
To keep my legs healthy
Adherence to simple recommendations will allowTo avoid the appearance of varicose veins, in addition, these recommendations will be useful to those who have already noticed the first signs, for example, spider veins, and those who, unfortunately, did not turn to a specialist in time and have already expressed varicose veins.
1. Proper nutrition. Every day should be eatenA sufficient number of fresh fruits and vegetables that are rich in fiber, because fiber is the main source material for the synthesis of fibrous fibers. Fibrous fibers strengthen the walls of the veins. In addition, the emergence of varicose veins is conducive to excessive love of alcohol and coffee, so it is better to refuse these drinks or reduce their use to a minimum. The latter is especially important for those who have already noticed signs of varicose veins on their legs. It is also important to remember that overweight is one of the reasons for the appearance of varicose veins, so the diet should be balanced and healthy. At the same time, the slender legs will be preserved.
2. Gymnastics and movement. Perfect prevention of varicose veins isBicycle. Those who have to spend almost the whole day sitting on duty should at least once a hour get up from their workplace and do a little workout. You can not put your foot on your leg. If your work is standing, then you need to sometimes walk, at least on the spot. In the evening, it is very useful to put your feet on the dais to improve the outflow of blood. For example, you can lie on the couch, putting your feet on his back. It is advisable to walk less in high-heeled shoes, it is better to refuse or to put on only for a short time.
3. Water procedures. Start to visit the pool. Swimming is not only an excellent means of preventing varicose veins, but it also very easily alleviates the development of varicose veins, since water greatly reduces the burden on diseased veins. An excellent means is a contrast shower, it helps improve blood circulation.
4. For prevention purposes, a special . Yes, it is effective not only in the treatment of thisDisease, but also at the stage of its prevention - and without the appointment of a doctor. Here the best option will be compression stockings, the compression ratio of which does not exceed 18 mm Hg. Art.
Than to treat, if this happened
If varicose veins already exist, then you do not need to get upset. Modern medicine knows many ways how to cope with it. ? Azumeetsya, with the first symptoms of varicose veins, you need to contact a specialist. The sooner varicosity is seen, the easier it will be to get rid of it. In the initial stages, treatment with the use of medicines is possible, special compression clothes are prescribed (you can pick up the kit, for example, ). Possible treatment with sclerotherapy. In this case, a special solution is introduced into the varicose vein, which helps to exclude this vein from the bloodstream. However, this method is only shown in the early stages of varicose veins. In cases where varicose veins have spilled over into the chronic stage, surgical treatment is used. In modern medicine, the method of conducting operations based on seamless technology is widely used. Timely diagnosis and treatment can completely get rid of varicose veins and maintain the health and beauty of the legs for many years.
