Folds on the stomach afraid many of us. What can I do to get rid of them? Do you think you need to spend a grueling workout in the gym, coupled with draconian diets? Not necessary. Here are 5 simple ways to model a flat tummy.
1. A flat stomach is highly dependent on diet. Eat small portions 5-6 times a day, each containing a small portion of fruit and vegetables.Eat yogurt with live cultures - this will help to maintain the balance of intestinal microflora, reduce flatulence, prevent constipation and eliminate the bloating.Avoid highly salted foods. Discard the vegetables such as peas, beans, cabbage, onions, garlic.Do not drink carbonated soft drinks (carbon dioxide stretches the stomach), do not eat candy and chewing gum. Do not forget about herbs that accelerate digestion and eliminate flatulence.If possible, add to the dish marjoram, mustard and pepper. Drink mint teas, chamomile, dill. If you are prone to bloating, take special drugs (eg Espumizan).
2. Masking deficiencies abdomen corrective underwear. If your stomach is far from ideal, you can wear corrective underwear - it effectively hides the sagging belly and also tightens the thigh. When choosing corrective underwear, note that would be on the inside, it was trimmed with cotton, wear it will be much nicer and warmer.
But to flat tummy would be nice and change Your image to make it more bright and attractive! To make that happen is the Israeli cosmetics deaura, reviews (http://myglory.ru/izrailskaya-kosmetika-deaura-deaura-otzyvy) which is only positive!
3. Exercises for the abdominals. Lie on the floor, bend your knees, hands, seal it in a castle on the neck, spreading your elbows, lift your head a little, stay in this position for 1-2 seconds and then lower the back, do not forgetbreathe correctly. Follow every day 3-4 sets of 10 repetitions. This is a basic exercise can change, for example, when lifting to turn his head to the left leg and right leg slightly raised, and vice versa, so you will strengthen the obliques.
Another very good exercise: lying on your back, lift straight legs vertically upwards, slightly lifting the hips off the floor, and then slowly lower them, perform 3-4 sets of 12-15 repetitions.
4. High heels force to be slimmer. Wear shoes with very high heels (3-5 cm). Thanks to them, you will look taller and slimmer.In addition, they cause tension abdominals, arms thrown back, hips are slightly tilted forward, buttocks clenched. Without realizing it, you retract the stomach. This will add you to the attractiveness in the eyes of a strong half of mankind.
5. If you want stomach was flat, take care of correct posture. Keep your back straight. When you hump, it seems less and abdomen seem visually larger. Therefore, in any situation, keep your back straight - Keep the shoulders, lift your head, tighten your buttocks.You will appear slimmer, while the belly will become less noticeable. What would keep a straight posture was easier back muscles need to train. This exercise is simple and will take you a few minutes a day.Lie on your stomach, stretch your arms forward, simultaneously lift your right arm and left leg, hold for a while, and vice versa. Do 3-4 sets of 6-10 reps.
