wonderful pills
To strengthen the immune system for a long timethere are »magic» pills. We bet that you have heard of such preparations as immunomodulators and immunostimulants. A friend told how drunk preventive courses wonder drugs and stopped hurting. If you do not understand the drugs, that's a brief educational program. Many adjuvants enhance the work of the body and cause it to produce more of the protein interferon required to combat viruses. In contrast to the immunomodulator substance is already contained, once you get it from the outside. Still, there are preparations containing lysates of bacteria - particles of dead microorganisms, which are the root cause of your hospital. Once in the body in a pure form and the desired concentration, they stimulate the immune cells, and we are less susceptible to infection. Usually this means of local action, e.g., nasal sprays.
Immunostimulants and modulators and appoint insickness and for prophylaxis. But just go to the drugstore to buy a pack of pills and start taking them, in order not to fall prey to infections, it is impossible. »These drugs should prescribe a qualified specialist, who understands why and how they affect the body,» Anna -ubezhdaet Shulyaeva. The list of possible side effects of improper drug use is impressive. Here and diabetes, and autoimmune diseases, and problems with the gastrointestinal tract. If you think strengthen the immune system using the achievements of modern medicine, first check with your doctor.
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Great force of nature
Immunostimulants and modulators - »heavyartillery». In addition to them, there are a dozen alternative products - food supplements, herbal preparations, the producers of which promise to save you from colds and related troubles for the year ahead. Alas, in reality, everything is not quite the same as in advertising. »Natural preparations must be taken for a long time, for several months. And certainly not in the midst of an epidemic of flu, but long before it began, - says PhD, pharmacologist Olga? Omanov. - In addition, no one will give a guarantee that the additive contains a sufficient amount of active substance. These funds do not pass such rigorous certification as medicines, their composition remains entirely on the conscience of producers. » However, among the »natural products» there are time proven means: supplements containing Echinacea, ginseng, eleutherococcus, will not do harm and will help improve immunity. But they can not be the only measure in the battle for health.
As for vitamin complexes, thetake them during the cold season in our latitudes, it is necessary. Get enough essential micronutrients is very difficult because of the winter food. But do not give in to popular belief and do not think that a vitamin C will save you from all the hassles. According to the experiences of the non-profit organization The Cochrane Collaboration, which was attended by over 20 thousand people, a lack of vitamin C may slightly reduce the immune system. But when the indicators are normal, he will not affect your susceptibility to infections. Pour a glasses with a soluble substance is meaningless. But the benefits of vitamin D do not know everything, but the latest data show that people who take it daily, colds by 40% less likely than others.
