How do I learn to love myself, how to beaffectionate, how to change your attitude to yourself - these questions we often do not find the answer. Why? Our faults and errors do not allow to love ourselves as we are. There is dissatisfaction. It turns out that our love is »conditional». Coming into contact with other people, we are the same »conditional» love towards them. Consequently, we are not sincere. The ability to love - is a science, which we must learn. You can seek help from a psychologist, you can try self-training. The choice is yours.

1. To start, stop criticizing yourself. Any errors can be corrected.

2. Throw away the frightening thought. You can not live in constant expectation of something bad. I told myself, for example, that you have a bad job or you get sick often, you program yourself feeling unwell and not an interesting job.

3. Learn to be gentle, kind and tolerant with yourself. Then you can easily take this model of behavior with others.

4. Be optimistic. A positive outlook on life will adopt you into thinking that there are no problems that can not be managed.

5. Praise yourself. Take care. Repeat: - »I still love you!» In this case it is better to work with a mirror.

6. In no event should not overestimate your strength! This is stupid and makes no sense, besides certainly lead to the fact that your life self-confidence will fall to your every slip. Put yourself to only attainable goals, the success of which you know for sure!

Learning to love yourself - it is like learning to fly, due to only one desire, without effort. It's an amazing feeling, which affects your warmth, kindness and tenderness.