Is it harmless monodiets? | Claudel Models

Wanting in the short term to restore youth and slimness, many people with overweight try to adhere to fairly strict diets, known as "mono-diet". The diversity of this extreme diet strikes, as, in the opinion of a simple layman, to lose weight can be on anything ranging from water, to air and wine.

At the core of any mono-diet is the principle of limited, or scarce, food. This tactic of rapid weight loss is possible and will get rid of the extra pounds fast enough. However, the uncontrolled loss is fraught with serious complications. It is therefore important to know whether to practice mono diets and how to lose weight without the health consequences.

The mechanism of action of mono-diet on the body

It should be noted that mono diets have nothing to do with diet. When present, clinical nutrition, under the supervision of specialists, the person receives a specially designed scheme of food consumption, which takes into account its physiological, functional, metabolic, pathological and other features.
In addition, with proper dieting, should lose fat and not muscle tissue. In this case, the return to the former weight be reduced to zero. However, when wishing to lose weight quickly resort to extreme "home methods", there are inevitably complications of the heart, liver, kidneys. Statistics show that too many people, mostly women, after the application of questionable methods of losing weight comes to the clinic with gross system disorders, including cancer and emerging changes.

As a rule, after hard constraints, a period of rapid return for enhanced power. So people following a strict diet for 1-2 weeks usually taking more than weight loss weight. It is known that for long-term weight loss requires long periods.

So, if you evening dress to buy (http://style-night.ru), which is several sizes smaller, it is possible to lose weight with the help of mono diets is not an option. It is best to use more gentle restrictions on food and start to actively do sports.

Mono-diet is designed for very short fasting period. However, if the mono-diet is observed more than three days develops weakness, fatigue and depression. The shortfall in essential nutrients invariably affects the appearance.

For example, if the "basic" product selected low-fat yogurt (or other product without the necessary amount of fat), then it may lead to hypovitaminosis or avitaminosis of fat-soluble vitamins. But if a strict diet is observed to continue, a person begins to feel strong hunger pains and swelling the body appear hungry.