As a rule, inseparable companions of the mono diet include fatigue, irritability, and even gets depressed.
For example, if for several days to eat only apples (as with Apple's popular diet), after a few days the excess carbs and lack of proteins threatens the development of irritability. In addition, the Apple diet can cause disorder of intestines, stomach pain and increased acidity of gastric juice, exacerbation of gastritis etc.
Even diet, the staple cereal which is selected, may cause harm to the body, if you stick to it for too long. For example, the mono-diet oat when the person is threatened by anemia. Also, if you eat rice, in addition to iron deficiency, this will lead to the accumulation of bile and formation of stones in the gallbladder.
However, if you follow a mono-diet for long or alternate options provided in the weekly diet with balance of nutrients, in this case, you can bring your weight to normal without harm to health.
Balance and prudence in compliance with mono-diet
Note that any change of eating habits is perceived by the body as stress. Why mono diets, like all diets, have their contraindications. It is not recommended to resort to the help of mono diet individuals weakened by chronic diseases, children and adolescents, the elderly, and pregnant and lactating women.
We should not forget that proper weight loss should not be rapid. Therefore it is impossible to stick to such a limited diet for a long time. It is worth considering also that in pathological problems with excessive weight is optimal comprehensive treatment, including exercise, physiotherapy and assistance of psychotherapists.
The most important rule in dieting is the observance of measures. The average duration of restricted diet shall not be less than a day and should not exceed 7 days. In addition, the important and moderation in the consumption of mono product – do not exceed recommended dose. It is best to alternate the main product with other components, taking food after equal intervals of time.
Do not forget that a diet is not punishment. So you need to choose the most "friendly" and useful to the organism product. Yet it should be remembered that mono diets are suitable only to relatively healthy people. If you choose the right period of compliance with mono-diet, as well as the most suitable diet, it will reduce the burden on the digestive system, improve metabolic processes and correct weight.
Content:
1. The mechanism of action of mono-diet on the body (http://www.of-md.com/mndt/);
2. How safe mono diets (You read that section).
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