If you carefully follow your health, you have to understand that any disease prevention is better than cure.
As is known, excess water in the body does not affectonly on your appearance. In addition to the damaged figure you can get a serious chronic disease. Puffy face, swelling in the lower part of the body - all indicates that you need to quickly learn how to withdraw water from the body.
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Item No. 1.
Try to use as little salt as possible. This can be very frustrating and at first difficult for a person who is accustomed dosalivat whatever he serves, but remember that the salt retains water in the body. Replace salt with herbal spices.
Item No. 2.
Make it a rule at each mealadd vegetables such as beets, celery, sorrel, parsley. At their regular use you will not only saturate the body with vitamins and minerals, but also to normalize the natural process of salt removal.
# 3.
Limit, and it is better to eliminate the use of alcohol at the time of passage of this particular diet. All they retain water in the body.
Item No. 4.
If you need more serious methodsremoving fluid, can take advantage of the most famous folk diuretics. Drying apples peel insist as tea and drink half a cup 5-6 times a day. Have a diuretic effect of birch leaves and its juice, which is drunk 3 times a day.
Item No. 5.
There are a number of different effective plantthat will help you solve your difficult situation. These are: artichoke, parsley, flax, sage. Also effective helpers will currant, grapefruit and fennel.
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