Sometimes, when much exhausted, possibly sleep, hunched in the "up" on the chair near the TV, putting a hand under his head behind the office Desk, in the subway and even in the flat at unfamiliar people. Pleasure and relaxation from that dream, of course, will not receive and more than that, waking up can be felt a long, dull pain in the neck, shoulders, lower back.

So, if you are not an enemy to your health and want to have fun and benefit even from a short night's sleep, you should study the best posture for sleep. If you get used to fall asleep daily and spend most of time sleeping in this position, you will be able not only to protect yourself from many ailments, but even healed of some of them.

So, a great mattress You have, now we have to buy linens calico Ivanovo (http://www.iv-textil.ru/komplekty-postelnogo-belya/byaz-lajt) and know, how position is best to sleep!

Today, according to experts, the best posture for sleep is to sleep on your back. It will relieve the discomfort and pain in the neck, relax the muscles, reduce acidity in the stomach and improve digestion. This position is ideal for those people who have late dinner and go to bed on a full stomach. Moreover, women especially like to sleep on your back, because this position does not increase the number of wrinkles on your face and by morning the face was even a little smoothed and acquires a beautiful color.

Agree, it's hard to sleep on your back, if this position provokes in you snoring or sinusitis does not allow to breathe freely. Then try to train yourself to sleep on your side in the pose of the embryo, previously put between your knees the pillow. In this position the muscles of the legs will not be in tension, the back will not ache and you will not snore. To lie on her side showing pregnant women, it is important that during sleep the blood be supplied to the fetus.

But which position is not exactly the best for sleeping is lying on his stomach. In this position, his back straightens, the nerves are compressed, there is a high risk of accidental trauma to the neck or back. The joints will not be able during such a sleep to rest, and the abdominal organs get pressure. Add to this that the person is lying while sleeping on the stomach, compresses the chest, which drastically reduces the amount of incoming air into the lungs. In old age, such a situation may cause even death. Bad sleeping on your stomach and on your face: increases the number of wrinkles and deteriorating skin tone. Often lying on his stomach, sleeping man turns his head, thereby clamping the vertebral artery, and therefore impairs blood flow leading to the brain.