PMS, or premenstrual syndrome, statistics show that 90% of women plagued! So, you're not alone! However, this fact is not very comforting, is it?
What is PMS?
PMS - is a set of symptoms thatthere a woman a few days before menstruation. The most common symptoms of PMS - is fatigue, edema, and chest pain, heart attacks, lethargy, dizziness, drowsiness, rashes on the face, as well as frequent hunger. Moreover, many in this period want very insalubrious foods - potato chips, salted crackers, ketchup ... Familiar ?!
But it's flowers in comparison withpsychological discomfort that accompanies you in these days! Typical symptoms of PMS - frequent changes of mood, dissatisfaction with themselves and everyone around, irritability and tearfulness ... In those days, you're ready to boil just two minutes! But the most offensive in this all that husband and colleagues will blame you, but do not blame you, and hormones!
The fact that the levels of female sex hormones- Estrogen - in the last days of the cycle (remember that the cycle begins with the first day of the month) is very high. The result of the broken ratio of estrogen and progesterone in the body fluid accumulate excessive amounts, which leads to negative physiological and psychological symptoms.
P? AVILA SURVIVAL
However, do not think that painful PMS - this is ourWomen's share of which will have to accept! As is known, the rescue of drowning - the handiwork of drowning. And if you get rid of premenstrual syndrome does not, then greatly facilitate their state - perhaps!
1. Swelling. To get rid of the swelling, most women quite a few days before menstruation (more about them on http://www.medicinaportal.com/) To slightly change the way of life: give up cigarettes, alcohol, coffee, eating less salt. Well help diuretics (eg, field horsetail and bear ears). It is advisable to use vitamin and mineral complexes with vitamins A, E, B6, magnesium and calcium. By the way, can help here and dairy products rich in calcium. It is proved that if at least three different dairy products (eg, milk, yogurt and cottage cheese) before menstruation and during the first days of menstruation to eat every day - pain and swelling is reduced.
2. Abdominal pain. Foods rich in calcium, improve the digestive system, but we should not forget about the regular and timely bowel movement. To this end, a few days before menstruation to try to eat rice, wholemeal bread, fresh vegetables. 1-2 teaspoons of flaxseed oil per day will also come in handy.
3. The mood at zero. You've heard of serotonin - hormone-like substances, which is responsible for good mood and restful sleep? Do you want the mood was right - for the second half of the cycle, ie, Days 10 to menstruation, drink porridge of whole grains, vegetables and fruits (especially bananas), eggs, nuts, peas, beans, but the absorption of cakes and chocolate, as well as animal proteins and fats is better to postpone. In addition, all the products that contain magnesium, will do you good!
4. spoil yourself. Yes, it is this - the time when you can treat yourself to a little bit! Try to avoid excessive stress - both physical and emotional. Arrange yourself a walk, see a movie or listen to your favorite music, and most importantly - try to get enough sleep, usually at this time, the body wants to rest more than usual.
5. Control yourself! A little more self-control than usual - you on a hand. To spoil relations with family, friends or colleagues is very simple, so any difficult conversations and clarify the relationship leave for later: maybe a couple of days and you do not see a problem there, where before it seemed a disaster!
And most importantly, remember that the PMS in women is not to make you miserable! Rather, monthly - another reminder of the joys of motherhood, which we are endowed!
