The treadmill is a very effective method for weight loss in the event that the training will be carried out every day. Long interruptions adversely affect the possible outcomes.

Each session must be carefully planned. No scheduled lessons can harm health or can not lose weight as you want.

When buying a treadmill is better to buy a more powerful design that lasts longer.

Рассмотрим комплекс упражнений для похудения и избавления от целлюлита.

So, The first stage - warmIt lasts 3 minutes. 0% incline, the speed is 5 km / h. Running moderate. We need to try to maintain the rhythm of breathing.

The second stage - the preparatory. The duration of this stage three minutes. Incline 2%, Resistance 6-8. The rate should also be increased by a little - a 7-9 km / h.

The third stage - the basic training cycle. Alternate intense running and jogging Bug of two minutes each. Repetition should be at least 10 times for each type of run.

The fourth stage - to strengthen the buttocks. The intensity of the run is not changed, but it is necessary to increase the resistance of the track. Thus, the higher the resistance, the lower the running speed.

The fifth stage - a hitch. Usually lasts 2-3 minutes and is designed to »cool down.» 0% incline, a resistance of 1.5. Running should not be rapid, gradually turning into walking.

The above type of training forthose who lose weight, but with the help of the treadmill can be solved and other health problems. This may be to enhance the cardiovascular system and other back muscles. For each target selected the appropriate program.

To raise the general tone of muscles for the elderlyrecommended to engage in two stages: in the first one walking 20 minutes at 0% incline and resistance 2-3. In the second step inclined jogging track 3% and a resistance of 5-6. Thus it is necessary to engage several times a week.

To strengthen the blood vessels, on the contrary, jogging is undertaken at the first stage and the second stage is carried out a peaceful walk or not intensive run.

In all the exercises on a treadmill spinshould be smooth, the abdominal muscles are tense, his hands working the beat movement. Important and compliance rate. With this approach, training on a treadmill will be useful for the whole organism.