WAKEBO? DING
Wakeboarding is a combination of water skiing, snowboarding, skateboarding and surfing. In terms of fitness but a huge pleasure from the process, it's great trains balance and coordination.
+ BENEFITS
• Strengthens absolutely all muscle groups.
• Contributes to the good work of the cardiovascular system.
-? ISK
• fraught with bruises, sprains, muscle sprains and even fractures.
UPS AND DOWNS
Jumping on a trampoline - a fashionable, but very riskyentertainment. This convinced scientists at the Medical College of Indiana (USA) State University. Those who jump too high, and with more power, more prone to fractures of arms and legs, and sometimes a compression fracture of the spine.</p>
DIVING
Dive into the water fun thoughPopular, but not for all. To deal with, you should be able to solve a lot of problems when submerged, from fogging mask to use an aqualung. By immersing only allowed, who passed special training and received a certificate. Self-immersion is fraught with unpredictable and sometimes very sad consequences.
+ BENEFITS
• Eliminates the depression, fear and uncertainty
in itself.
• increases blood flow and metabolism.
-? ISK
• barotrauma.
• Decompression
disease.
• Gassing.
HOW TO AVOID T? AVM ...
... ELBOW
Tennis players, fans of summer hockey duringtraining is regularly given the hand rest, knead and stretch the muscles. Even a simple rotation of the brush can help. If pain persists, apply ice to the sore elbow, and better consult a doctor. Most likely, you will write an anti-inflammatory cream or tablet.
In rare cases, it requires injections of steroids.</p>KNEE ...
Runners, amateurs should definitely stretchleg muscles before jogging, running only on the ground or a special coating and only in good running shoes. If the pain continues, need the help of a physiotherapist....? ACTIMIZATION IR? SIGNIFICANT MUSCLE
Runners and fans of each time before trainingor the game is not to forget about the workout. If, however, the muscle stretched, attach to the sore spot ice. To avoid edema, it is necessary to impose a constricting bandage.
