PIC SPO? TABLE ACTIVITY P? GOES ONLY FOR SUMMER. AND THIS P? PICKLE IS EXCELLENT! BUT WILL NOT BE? Eeneb? TO GIVE ME? AMI P? EASTO? CONTINUITY.
WINDSE? FING
Beautiful and very popular water sports. Pacify light board with a sail today trying to not only young people, but also those who are over 40. And you know, for many it turns out! True, it would be good to be able to balance and listen to your body, have a good stretch, and, of course, be able to swim.
+ BENEFITS
Henrik Beyer, author of the book »Health and fitness forwindsurfing »believes that this sport by the general tone, balance, health risks, and the sea of positive emotions is able to prevent the onset of many age-related chronic diseases of the cardiovascular system and even cancer.
-? ISK
Without a good physical preparation probable spinal injuries and limb fractures.
SKITICS? OLLE? Y
Roller Ski sport is very democratic inrequirements for physical training and is available for everyone from young to old. Availability ski poles for support and repulsion creates the illusion of perfect security.
But to ride on roller skis harder than engage in Nordic walking, needs a really good motor coordination.
+ BENEFITS
• It strengthens all muscle groups.
•? Endurance and coordination of movements.
• Excellent cardio - strengthens the cardiovascular system.
-? ISK
• Opportunities and abrasions, and bruises, and broken bones. Therefore, going for a walk on roller skis, do not forget about protective equipment: helmet, knee pads, elbow pads and gloves.
FOOTBALL
The most popular team game, not onlyin summer. Scientists of the research project in football came to the conclusion that during the game the men are less worried than, for example, when running, and women's football uplifting, team spirit, helps to maintain physical activity and makes athletes more open and friendly.
+ BENEFITS
• Promotes weight loss, overall tone, strengthens muscles, improves metabolism, supplying the cells with oxygen.
-? ISK
• Greater likelihood of injuries.
•? Tension and tearing of ligaments.
A big plus!
+ The biological need to move after 25 years does not change.
+ The more you move, the easier it is transferred to any physical and emotional stress.
+ Sports improve memory and help to solve logical problems.</p>
BEACH VOLLEYBALL
Special physical training beachVolleyball requires. But care needs. Often, in the heat of battle for the ball lost control of their surroundings, causing injuries of major joints of hands and feet.
+ BENEFITS
• Volleyball models figure and well coached muscles of the legs and buttocks.
•? He calls the eye, develops such qualities as the speed of reaction and dexterity.
-? ISK
• Injuries of the upper and lower extremities.
•? Tension of muscles, ligaments, tendons.
• Dislocation of ankle and shoulder joints.
