Not all probably understand the meaning of the word skipping seriously. It turns out that it is common to ride a rope, and the name comes from the English words of the skip, which translates to bounce or jump. Why come up with these fashionable buzzwords? We usually use ropes only in childhood. And in Europe and America for a long time in fashion healthy lifestyle, and therefore gained popularity jump rope.

Interestingly, skipping has become even a sport andHas been developing intensively since the end of the last century. Sports federations have been established in 30 countries of the world. AT ? Russia rope began to spread in the early 50's. But then no one knew that this was called skipping. The children simply ran and jumped with ropes, and did it very skillfully in different ways: with turns and with jumps, with running start and in place, on two legs and on one leg. They jumped everywhere: in courtyards and parks, in kindergartens and just on the sidewalks. Could skip from morning to evening.

Jump rope is used during training and boxersbasketball players. Jumping rope exercises and contribute to the formation of athlete's endurance, strengthening the respiratory and cardiovascular system. They develop the muscles of the legs and ligaments, increase jumping ability, help to lose weight and make a figure slimmer.

Jump Rope - it's inexpensive and quite comfortable thing. It is, in fact, is a small simulator which copes with many problems. If you want to burn calories, then jumping rope can be replaced biking, tennis or swimming. Man with an average weight of 70 kg per hour of rope can lose 700-720 calories if will jump to 120-140 times per minute. Training with a rope - the easiest, most accessible, cheapest method to improve their physical fitness. She does not have any special restrictions.

Probably everyone in childhood jumping rope. If we take it in hand now, remember a happy childhood with fun jumps and active games. Of course, in early childhood, we did not think about the benefit that we bring a class with a rope, we're just having fun. But now you can give her the preference to problems due to use.

When you choose a rope, then think forfirst, its length, taking her by the arms and pulling at chest level. If the lower end of the rope touches the floor, then its length is quite optimal for growth. And this is a prerequisite for efficient and effective workouts.

There are many ways to jump rope. Start with the usual jumps on two feet, then jump, alternating legs. Next, follow the jump on one leg, 5-10 times, first on the left, then to the right, and so 2-3 sets. A moment to relax, and then make the same set of jumps, spinning a skipping rope backwards. The exercises with a rope it is allowed improvisation. Jump as you want, remembering his childhood.

Try not to overdo it, especially in thefirst time. Carefully and slowly be loading itself to those who have a lot of weight, as well as those who have abnormalities of the heart. These people belong to the category of risk as metabolic and cardiovascular activities affect negatively on the body.

Those who are young and physically active offersmore intense workload. They can do double jumps. This is when the rope twice flashed under his feet, and made a high jump. For those who have received such an exercise will be useful for more complicated jumps that are made using rope crossing. What do I need? At first you seemed to perform a simple jump, but immediately cross your arms and jump over the resulting loop, the most concentrated. This kind of jump will benefit those who want to lose weight, as this strain all the muscles of the body. The effect of the exercise with a skipping rope is very large, no less than from running, add the anti-cellulite products and you will be surprised result. Therefore, if you can not make the morning run, you can replace them with jumping rope, and include them in the gym complex.

Recommendation! Be sure to pick the right outfit for a class with a rope. Trainers must have a soft sole and good damping system. Also, do not interfere with sports socks (shop-medi.com.ua), Which will enhance blood circulation, reduce lactic acid build up and almost completely exclude the appearance of corns and grated.

Dr. Kenneth Cooper, who is consideredFather of modern science in physiology, it is proved that only ten minutes of jumping rope is enough to have a positive effect on the cardiovascular system. ? The result will be the same as when riding a bicycle for six minutes or when swimming for 12 minutes. You can even compare with a run for one mile or with two sets of tennis. For those who have every minute on the account, this is very important. They need to jump on the rope at least 10 minutes a day. This will allow them to improve the work of the respiratory and cardiovascular system, and will also contribute to the preservation of the figure.

It is important to be able to distributephysical activity. You should begin gradually, at a slow pace, gradually speeding up. The rhythm of jumping rope will help your body to improve your condition. In the process of training is absolutely necessary to do at least a minute break to rest the muscles and breathing restored. Try to remember your childhood, and you jump to energize the whole day.