You are familiar with symptoms such as drowsiness,fatigue, deterioration of nails, hair, skin, irritability? All this is due to a simple lack of vitamins in the body. Vitamins for women's health is very important and perform a variety of functions.

Vitamins strengthen and improve the efficiencythe immune system, increase energy levels, help to slow down the aging process, helps prevent women's diseases, and to maintain the balance of female hormones.

How is it possible to fill this precious balance of nutrients? There are 6 groups of vitamins, you can use to improve their health. These are vitamins A, B1, B2, C, E and H.

1. The first group - A (retinol). This vitamin is »responsible» for the skin,your view of the mucosa and helps immunity. Natural source of retinol are eggs, apricots, milk, liver, cabbage, fruit. Lack of this vitamin is manifested decreased visual acuity, inflammation of the gums, skin peeling.

2. The second group - vitamin B1 (thiamine). Responsible for the health of your nervous system andfor the appetite. His presence in your body will help to cope with a bad mood and relieve edema. Natural sources of this vitamin - cereals, nuts, cereals, lean pork. Deficiency leads to an exacerbation of gastritis, gastric disorders, loss of concentration and provokes depression.

3. The third group - B2 (riboflavin). It helps to work the liver, protects yourMucous, improves eyesight. This vitamin is involved in the metabolism of fats, proteins and carbohydrates. ? For the flavin can be found in yeast, cheese, meat, milk, fish, broccoli, oatmeal. The disadvantage leads to skin itching, dry lips, anemia, burning in the eyes.

4. The fourth group - C (ascorbic acid). This vitamin keeps you young, makesresist viral infections involved in the synthesis of hormones. It is found in sea buckthorn, black currant, mandarin, orange, lemon, grapefruit, cranberries, strawberries, green onions. Lack of this vitamin leads to shortness of breath when walking, bleeding gums, decreased immunity, pruritus.

5. The fifth group - E (tocopherol). This vitamin is responsible for the health of the sexual sphereand joints, and also reduces the risk of cardiovascular disease. In addition, it maintains the level of hemoglobin and is needed for sexual function. Lack tocopherol leads to fatigue, muscle weakness, anemia, menstrual irregularities. Genuine providers of vitamin E are - nuts, green leafy vegetables, vegetable oils and cereals.

6. The sixth group - H (biotin). Vitamin H group is responsible for the health of nails,hair and skin. It also prevents the deposition of fat, and is involved in metabolism. Lack of biotin leads to nausea, loss of appetite, drowsiness, lethargy, depression, as well as the deteriorating condition of the skin and hair growth, nail. The sources are yeast, egg yolks, liver, nuts.

Zyablikova Anastasia M., MD, professor: »Even the most complete and balancedthe power is not able to provide the body with a full range of necessary substances. Minerals and Vitamins for Women's Health to help keep youth and beauty, but before their use is strongly recommended that you consult with your doctor. Complete the necessary diagnosis, for mineral deficiency in the body and create a program that includes a full range of popular vitamins and minerals. »