It turns out that fitness and sex in something similar,Even scientists recognized this. For many years, they have been studying the impact of physical exertion on the body of a modern person who exists in a world of constant stress, a polluted atmosphere and an incorrect lifestyle. To what conclusion? What can be more useful than training in the gym? Definitely, this is sex.

During sex, the pulse of an excitedThe person with 70 impacts increases to 150 in a minute, as at the sprinter during the race. All because the body is affected by the hormone oxytocin, produced by neurosecretory cells of the hypothalamus and causing a contraction of the smooth muscles of the uterus. It affects the emotional state of women, causes a benevolent mood. The level of the hormone in the body during orgasm rises fivefold, the heart rate is doubled, and the blood pressure increases. That's why, according to scientists, through sex, the cardiovascular system is strengthened. It turns out the same effect as when exercising on simulators. During lovemaking, other hormones are produced, in particular, testosterone, which also has a beneficial effect on the heart.

People who have sex at least twice inWeek, have a better state of health than those who do not. According to doctors, regular lovemaking protects women from cancer. In men, sex is a good prophylaxis for prostate cancer. In addition, their emotional state improves, even immunity increases, so they are less likely to get flu. Some scientists claim that people develop even intellect, they become more intelligent. Hormones start to be developed already at one thought about sexual relations. After sex, there comes a pleasant fatigue, but soon it passes. The person becomes more energetic and initiative.

Then, maybe, it's enough to spend money onExpensive fitness centers and sportswear, you need to start only sex? No, it turns out that one love for health is not enough, it can not be a complete substitute for sports. After all, do not you have sex for several hours? Then this pleasant lesson will lose some novelty for you and become a tedious duty. Everything is already counted. Yes, during a sex lesson, calories are lost, but as it turns out, not so much already. According to scientists, lovers burn about 4 calories per minute. If an average person does this for five minutes, then they lose very little calories. Of course, some energy goes away during the preliminary caresses, but this will not play a big role in the process of acquiring a good physical form.

We come to the conclusion that it is best not toTo give up fitness in favor of sex. For everything you need to find time. Sports activities will help you improve the technique of sex, prepare you for it physically, and also strengthen your love desire. It's not a secret that a sedentary lifestyle lowers sexual desire. By experiment it is established that it is better to have sex not later than in 20-30 minutes after physical exercises, while oxygen is actively energized to the muscles of the body. ? Regular physical exercises and rational nutrition will help you get a good physical shape, develop your body and make it more sexually attractive. Exercise fitness will bear fruit, allowing you to lengthen the sex life and make it more complete.

We already know about the dependence of sexual life onPlaying sports. It certainly improves. And how does sex affect sports performance? It turns out that men and women are completely different. It is known, for example, that men who play sports significantly increase their results during a period of prolonged abstinence. Boxer Muhammad Ali before a responsible match does not have sex for a month or a half. Professional football players before the competition should not waste energy on sex, they need a good night's sleep. Love games on the eve can adversely affect the endurance of muscles, reduce the amount of oxygen in them.

Studies have shown that after a night of loveSports performance is deteriorating sharply. This is explained simply. Men, along with sperm, lose many useful substances, including vitamins and trace elements. It takes some time to fill them. During orgasm, an intensive release of the testosterone hormone into the blood takes place, and then, on the contrary, the male's level drops sharply. The physical endurance of a man depends on the amount of this hormone.

There is such a judgment that intenseTraining with weighed down the potency of men. This is not entirely true, but nevertheless a strong physical load tires and leads to a decrease in sexual desire. As a result of excessive training, the level of testosterone in the body decreases. There is a kind of stress, due to which the hormone cortisol is released, which seems to suppress testosterone. As a result of the research, it became clear that men who exercise intensively every day, lose their addiction to sex earlier than those who are less tense. This applies, in the first place, to professional athletes.

Everyone knows that men who eat a lot andLittle move, are not able to perform heroic deeds in bed. The best way to improve your sex life is to exercise at least three times a week. In addition, that training increases the overall energy of the body, raises its tone, they contribute to the fact that the level of testosterone in the body gradually increases. All this, in the end, leads to an increase in the potency of men. Become not necessary any fashionable medicine, even Viagra. Interestingly, the more intensive the load, the better the hormonal organs work. But do not forget that immediately after training, the body must first recover, as the potency temporarily decreases. It takes some time and a special protein diet. As a result, sex drive increases and sexual life intensifies. But excessive physical stress should be avoided. It is best to do for health, not for sports results.

How are women doing? It turns out, quite the contrary. During the amusing pleasures, they relieve the accumulated tension, are charged with new energy, which helps them in sports achievements. And what about fitness? He helps a woman improve her physical fitness, overcome her complexities, and relax and feel the pleasure of having sex. The most important thing is to pick up those exercises that are most to your liking. Very well develop the flexibility of belly dancing, as well as yoga and pilates. It happens that during sex, the back and legs begin to get tired. If you are engaged in the gym, then your muscles will get stronger and become more enduring, then you can diversify your positions with a partner.