Surely, many of you have heard that, usingVegetables in raw form, the body receives much more benefits than with the use of vegetables that have been exposed, of various kinds, to treatments. Agree that in? Russia, taking into account the climatic conditions of the country, this rule can be used in the summer, but not in winter. If in the summer, the human body needs light food, then in winter you want something hot. The same is proved by the research of scientists. So how do you cook hot dishes and at the same time preserve all the useful properties of vegetables?
The easiest way is traditionally consideredbaking or steaming. But there are some nuances: for steaming pressure cooker is required, which is not for everyone, and a great amount of time required for baking. But in addition to these methods, there is another - namely, steamed vegetables. Just remember how many different vegetables can be collected during the fall harvest! But among all types can be distinguished especially fragrant and flavorful peppers. At first glance peppers just remember the summer, and supply of vitamins that are in them, will help to support the immune system during the cold season.
Well, now you can talk about putting the rightand cooking stuffed peppers. One of the most popular recipes stuffed peppers recipe considered with rice and minced meat (as a filling). The most obvious advantages of preparation of this dish is the minimum amount of time and the ease of cooking itself.
So, first you need to wash and boil the rice in water (water should be pre-salt) .If not know how to boil rice, then be sure to check the detailed manual http://grandkulinar.ru. After rice prepared and cooled, itsshould be mixed with minced meat. Peppers are already cleared of seeds needed to stuff the meat stuffing. Particular attention should be paid to the process of laying the peppers in a pan (it is necessary to put them so that the cuts were at the top, as in the process of extinguishing, they can roll over). In a saucepan pour a quarter cup of boiled water, and then pour the sour cream and tomato sauce. Then put the pan on low heat and wait for an hour and a half.
You can, of course, put pepper and vegetables suchthat the mixture will turn bright colors of vegetables, which can improve the mood in the dreary and cold evening. To do this, finely chop the onion, carrot rub (can be cut into strips) and slice peppers in small strips. After that, it takes a bit to fry onions and carrots (after adding oil to the pan). Add pepper to the pan and cover with water vegetables. Simmer until the peppers, until it becomes soft. After that, put thin slices of tomatoes, herbs and simmer for about 5 minutes. The dish is ready to eat! For this dish, you can add the eggplant, zucchini or any other vegetable.
By the way, you can still simmer and pickled vegetables. If you want to taste the stuffed peppers in the winter, it is possible to roll up a few jars since autumn. In addition, peppers can be frozen in the freezer, and in winter enjoy both cooking and eating the this magnificent and brilliant food.
