Week buckwheat diet

Diet, based on the consumption of buckwheat,Refers to mono-diets and means for seven days to use one product, in extreme cases - two. In our case, we will choose the buckwheat. ? To create your diet you can drink kefir 1% fat, or if desired, herbal tea or green tea. You can eat buckwheat porridge at any time in unlimited quantities. According to statistics, there is no severe hunger with such a diet.

Method of preparation for the buckwheat diet. You will need 1 cup of buckwheat, if desired it can be warmed in a pan. Pre-prepared buckwheat pour 2 cups boiling water, cover with a lid and leave so until the morning. Seasoned buckwheat what - any spices or seasonings, including salt, is prohibited. For the preparation of buckwheat can also use a thermos, which will reduce the total time of its preparation. In the morning you can eat buckwheat.

P? EDUP? EDUCATION! Due to the rapid loss of excess caloriesneglect the diet period is not necessary. The one-week buckwheat diet will give you a long-awaited result. Due to a complete lack of fat in the diet, may appear flabby and sagging skin, change the general condition of the skin. So do not for a long time to be on the buckwheat diet. Restore helps you ordered healthy food at home and the most balanced nutrition.

Three daily rice diet

Minimum effort and three days of patience and you will be able togoodbye with edema and obesity. All this you will reach after passing rice diet course. All that is needed - it is within three days to eat rice, and thoroughly chewing it, and without thinking while eating nothing but rice. As a result, the end of the diet in addition to the loss of excess calories can be changed and re-evaluation of tastes.

preparation
Mix 1 cup of rice with water and cook for20 minutes from the moment of boiling. The ratio of water is standard, as in the ordinary preparation of rice. If you want to cook more crumbly rice, it is better to take more water, the classical ratio of 1 part of rice to 3 parts of water. When cooking rice ZAP? STILL it or him to salt, perchit to apply any spices during preparation. On request, you can see the recommendations for cooking from the manufacturer. The most important role in the preparation process is played by the amount of liquid used. After the rice is boiled it can be sprinkled with parsley or dill. Green onions eat during a diet is prohibited.

Throughout the recommended dietdrink plenty of fluids, especially in the morning, reducing the amount of water in the evening. However, the fluid intake must not be violent, you can drink as much - as you want.

Caution! Not recommended diet to persons whosuffer or are prone to frequent constipation. In such cases, the rice can be replaced monodiet buckwheat. In addition, during the diet is recommended to use vitamin complexes, which contain trace elements, as diet is accompanied by »washing out» of potassium from the body.