Today in our article we will tell you about the biomechanical simulator "vibration platform" for weight loss. So how effective such trainings, as they describe producers how to maximize their impact and whether it is necessary to embark on vibroplatform? This and many other questions read below!
The principle of vibration training was opened in the 60-ies of the twentieth century, the Soviet scientists to prepare astronauts for prolonged weightlessness, but this method remained a secret during the fight of technologies during the Cold war. In 1998, the coach of the Dutch Olympic team introduced the vibration training in athletes. Classical ballet dancers also used this machine and found that vibration increases muscle strength and helps to recover from injuries. In 2006 in Japan at the international exhibition of sports equipment vibrator received the Grand Prix for the most innovative product.
The efficiency of this trainer is striking while the effect on various groups of muscles, especially in the abdominal area, thighs, legs and buttocks. Experts say that just 15 minutes on the vibration platform is equivalent to one and a half hour workout in the fitness room.
The principle of operation of vibroplatform based on the second Newton's law: force equals mass multiplied by the acceleration. Most simulators use the weights, by changing only the value of m (mass) of this equation. High jump or running – that other, as attempt to influence the acceleration. However, without the use of technology substantially change the second variable was simply impossible. Today with this task cope effectively a heroine of our article: moving platform creates enough acceleration in order to conduct an effective workout using only your body weight.
Modern oscillations (such as, for example, the modern model from the American manufacturer US MEDICA — VibroPlate www.yamaguchi.ru/vibroplate.php (http://www.yamaguchi.ru/vibroplate.php)) due to the vibration uses 100% of muscle fibers, which is not possible with classical simulators.
Through vibrations, you can say no even to the running forms of cellulite, added to this are quite effective burning of fat and get a powerful tool to create perfect shapes. In addition, this simulator helps to eliminate capillary network and swelling of the legs, improves digestion, and improves General mood. T. O. vibroplatform has healing and restorative, tonic and rejuvenating action.
However, one should not forget that the body quickly adapts to any workout, so training on the vibration platform should make new elements. For example, squats, push-UPS, do leg swings (standing or resting his elbows on the vibration platform), etc. the Effectiveness of such exercises would be extremely high, because the process will involve all the muscles of your body. It is also recommended to alternate training on the vibration platform with the cardio.
