How to get better - the main question that confronts each of us in the New Year's holiday. After all, there are so many temptations!
Get enough sleep
Normal sleep - effective preventionovereating. Lack of sleep causes us to consume 300 calories a day more, and at the expense of high-calorie and fatty foods. The mechanism of this overeating different: women do not feel satiety after a meal, and the men wake up ravenous appetite.
DOUBLE DOWN!
Once at the holiday table, remembersuch tactics slimming: every sip and »bite» should be twice less than usual. So you will eat 30% less. If this still chew slower, the brain will believe that you are already full.
Do not lean on snacks
Even before all the hot time to visiteat to satiety. It is better to wait until all the dishes appear on the table, and then make a choice. Then your menu will be 14% thinner. While waiting for the main course, you can chew on something known non-nutritive and useful: lettuce, vegetable snacks (without sauce!).
WHAT IS NOT AFTER SIX
Star chef and nutritionist Tricia WilliamsIt recommends eating breakfast cereal at the latest, so that the body had their »burning.» »By the way, people who eat less baking, use and less alcohol - Williams says. - So, if you want to insure against 3 thousand calories in one New Year's Eve, forget about the bread before 1 January ».
to balance
»Knowing that you have to eat and drink morenormal during parties, limit the caloric intake at other times - says a professor at Boston University and a member of the American Dietetic Association, Joan Blake. - It will eliminate the guilt and allows you to enjoy a holiday in full. » But do not neglect breakfast. Ideal for a meal №1 - eggs. He who prepares himself every morning omelet or scrambled eggs, eat during the day is less than the one who has breakfast sandwiches.
choose a neighbor
Sit down at the table next to the one who eats little orsays a lot. Of course, the board is suitable in cases where you know the guests, or just observant. No one wants to look like a glutton, silent type near the sociable maloezhkoy!
БЛЮДА-ПРАЗДНИК
Do not increase your caloric intake bydishes that are often included in your menu. The cheerful company easy to forget that you love, and what is not. Eat only those dishes that truly festive feel, and give up the idea to try a little bit, but still.
This is the limit
Когда перед нами лежит обильная еда, разная по цвету, форме, аромату, мы в состоянии съесть очень много независимо от чувства голода. “Разнообразие стимулирует аппетит, — объясняет директор Центра превентивных исследований Университета Йеля Дэвид Кац. — Остановите свой выбор на 2-3 блюдах, и вы сэкономите от 20 до 40% килокалорий праздничного ужина”.
Drink from tall glasses
Scientists at Cornell University have established: people who pours himself into the low wide glasses, drink 30% more than those who mutters drinks from the long, narrow wine glasses. Excess fluid promotes the deposition of fat.
ЗА ТРЕЗВОСТЬ!
Let us remember the outrageous with a dietary point of view,calorie content of alcohol. Do not rely on the rule of »half a glass»: the volume and shape of the dishes are very deceptive. It is better to take note of this trick: slowly count to three, pouring wine. Obtain optimal serving size (about 150 ml).
