According to estimates of nutritionists, New Year's dinner costing us 2.5 to 3 thousand calories. Diet and New Year are not compatible? This is not true. Here are recipes for low-calorie festive dishes. Fun guaranteed.
Snack dip with shrimp - 16 servings (26 kcal)
250 g crab meat or shrimp, 4 table. tablespoons light mayonnaise, 1 table. chopped green onions, 1 table. spoon of lemon juice, 1/2 cup pomegranate seeds, 1 sweet pepper, carrot and cucumber, cut into thin strips.
Connect and thoroughly mix all ingredients except sliced julienne vegetables. They and dunk in the sauce nice and helpful.
»Snowy» beads - 36 pieces (64 kcal)
3/4 cup sugar, 1/2 cup dried cranberries, 1/2cup dried pitted dates, 2 large eggs, 1/3 cup chopped unsalted pistachios, walnuts and pecans, 1 tsp. Roma spoon 3/4 cup coconut.
Mix sugar, dried fruits and eggs in a frying pan andKeep on low heat, stirring occasionally, for 10-15 minutes until the caramel thickens and does not become a pale yellow color. Remove mixture from heat, add nuts and rum. Leave to cool for 45 minutes. Lightly moistened with olive oil hands roll smooth sha Rica by taking 1 tsp. spoon mixture and roll them in coconut flakes. Keep on a tray lined with parchment, in the refrigerator.
Light cocktail - 1 serving (50 calories)
1/2 cup white wine 1/4 cup pomegranate or cranberry juice, 1/4 cup of mineral water, lemon peel for decoration.
Pour into a glass at a time all the ingredients and decorate the edge of the »serpentine» of lemon peel.
Universal refill - 12 servings (23 kcal)
1 cup baby apple sauce, 1/4 cuplow-fat sour cream, 2 Tbsp. tablespoons light mayonnaise, 1 table. spoon of lemon juice, 1/4 tsp. spoons of salt, 1/2 tsp. spoon of mustard, 1 clove minced garlic, a pinch of white pepper.
Mix all ingredients in a jar with TransferCover and refrigerate for 2 hours. The sauce can be refrigerated 1 week. Ideal for leafy vegetables, fruits, cheese, hot and cold meats, as well as savory pancakes.
Figs with prosciutto - 12 servings (93 kcal)
12 pieces of figs, 60 g of soft goat cheese, 60 grams of ham (bacon), cut into 12 strips, 3 table. spoons of balsamic vinegar.
Separate the figs crosswise almost to thebase, pour the vinegar, from cheese. Tightly wrap each fruit ham band. Bake in the oven on a greased baking Mr. oil for 8-10 minutes at 200 ° C. Serve warm.
Apple Crisp - 8 servings (154 calories)
4 cups sour-sweet apples, sliced thinslices, 1/4 cup sugar, 1/4 tsp. cinnamon, 1/2 cup + 2 Tbsp. tablespoons flour, 2 table. tablespoons butter, 1/3 cup toasted walnuts and oatmeal, 1 tsp. spoon spices (nutmeg, ginger, cloves, lemon peel), 3 table. tablespoons of brown sugar.
Смешайте сахар, корицу, хлопья и полчашки муки. Соедините с кусочками масла до образования мелкой крошки. Добавьте орехи. Яблоки покройте смесью из специй, коричневого сахара и оставшейся муки. Разложите дольки ровным слоем на смазанный маслом противень, посыпьте орехово-сахарной смесью. Запекайте при 200°С до светло-коричневого цвета 35-40 мин.
