For many years, we write and write about the benefits of physicalactivity and diet. We have two hands for a healthy lifestyle, but against dependency-even from him. Cool, that more and more people running races, swimming heats, learn delicious and healthy recipes - and do it with a drive and a pleasure.
But any good initiative, as already mentioned,able to take grotesque forms. And one friend already seriously chastises you for the abundance of oil in a salad, chocolate has to hide from my colleagues at the table, and if you do not train every day, you - »lazy zhiruha».
What happens to people who are, let the sea healthy lifestyle, do not see the shore? In the lexicon of experts two new term: »sports bulimia» and »ortoreksiya».
»Sport bulimia - a kind of dependencyemployment, or rather of their effect: the realization that I swim, »calories», a sense of »doing things right». Such training sounds in the head with guilt, even if a person is sick, tired and wanted to lie down, - says clinical psychologist Julia Lapina. - Ortoreksiya - fear of »harmful» food. Here the problem is that the list of permitted food is getting shorter, and as a result people can run around town in search of a special farm celery, dying of hunger, surrounded by »this dangerous sausages». Not to mention the stress of traveling to unfamiliar places. »
Of course, to run and celery brought tothis is needed and other factors: genetics, family history, trauma, environmental pressure. »The problems usually begin when a person enters the physiology of language to the language of emotions - guilt, shame and anxiety» - sums up Julia.
Meanwhile, the girls, until the eighth sweat plaguinghimself in the hall, achieve interesting results: menstruation stops, the percentage of adipose tissue falls to the level of men's (and under such conditions, for example, it is impossible to get pregnant).
What can I say, we are not happy about this, but believe - all this is a problem of growth, eventually smoothed corners and no plan of revolution against HLS.
