A balanced diet - the only diet,which gives your body the nutrition it takes for the body to function properly. To your food was really balanced, you should get most of your daily calories from fresh fruit and vegetables as well as whole-grain cereals and products containing proteins.

Your body is using calories from the food getsenergy for normal life and functioning of all body systems. The average person should eat about 2,000 calories each day to feel normal.

The daily amount of calories should bebased on age, gender and level of physical activity. Men generally need to consume more calories per day than women, as they get more exercise.
The source of your daily calories is just as importantas the number of calories that you consume. You should limit your intake of »empty calories.» We get empty calories from sugars and solid fats, such as butter.

Most often »empty calories» consume such products as:
- sausages;
- bread;
- cheese;
- energetic drinks;
- juices;
- chips.

In the center of a balanced diet - products that are fortified with vitamins, minerals, and other nutrients comprise at least fat and sugar.

Fruit

In addition to its nutritional properties, fruits help to make quick and tasty breakfasts. Select fruits that provide the most in the current season of nutrients.

Vegetables

Green vegetables generally contain most nutrients and may be used in any food intake. Examples are: spinach, cabbage, green beans, broccoli, cucumbers, parsley.

By the way, the vegetables make up the bulk of the diet during Japanese dietWhich is considered the most effective and safe for the body!

Meat

Protein and beans - original sourcesprotein, which is required for muscle and brain function. Low-fat meat such as, for example, chicken or lean beef and pork steaks - the best choice. Tearing off the skin and trimming any visible fat you get an easy way to reduce the amount of fat and cholesterol in myase.Orehi and beans: lentils, peas, almonds, sunflower seeds, and walnuts - also good sources of protein.

If you have questions about your diet oryou feel that you need to lose weight, you should consult with your doctor or nutritionist. He can make changes to the diet to help you get the nutrition you need and, if necessary, to lose weight.