Naturists with experience say that a long waywith the phasing out of the ordinary dishes fundamentally wrong. Transitioning to a new way of eating should immediately and as fully as possible. First, of course, it will not be easy. It is possible the constant feeling of hunger, dizziness, weakness and other pain. But these symptoms are simply saying that you still eat too much. To move the power switch to raw food should be completely hungry for two or three days. This will speed up the restructuring of the body and make the transition easy. It is also recommended to eat very simple food of the few types of products. Thus, eat more than actually required by the body, it will not work. Start your day better with juicy fruit. Fruits should be eaten raw and whole. If you can not buy fresh, the dried fruits are quite acceptable, although, of course, they can not be considered alive in the fullest sense of the word. However, canned fruits and vegetables are absolutely useless.
The day should eat at least a large portion oflettuce. Green leaves are essential in the human diet, and some fruits and vegetables can not do. But! Salads should always be moist, contain no more than four kinds of vegetables and did not refuel. Spices and salt raw foodists reject as artificial stimulants harmful in every respect appetite. For this reason, raw foodists do not recommend frequent use such sharp vegetables like onions and garlic.
The main source of protein and easily digestible fatsin the raw food diet are nuts. And best of all nuts have as a separate dish for breakfast. Nuts are too high in calories, and in combination with other products of the body deprived of energy.
To drink, of course, you need only water. It can be considered all other drinks or as a food - juice and milk; either as poisons - coffee, cocoa, tea and so on.
Cook food is not recommended, but if the need arises, the boiling period should be a minimum and to keep this dish can not be long.
Right combination of products is specialdifficulty for beginners. Therefore, there are a few uncomplicated rules that should stick at first. It is best to eat raw salad, and protein foods without heat-treated vegetables.
Here is a rough raw foodists menu for the day. Breakfast: 3 oranges. Lunch: salad of carrot, beet and spinach. Dinner: Salad of raw fruits, apples, nuts.
