What determines our state of health? It turns out, in many ways, from how we begin our day. For the well-being, the first minutes of our awakening are especially important. And how do you usually wake up in the morning? Probably, like most of us.

An alarm clock rings and your sweetSleep, you jump up, quickly drink coffee, prepare breakfast for the family, collect the child for school or a kindergarten, along the way feverishly estimate, you have not forgotten anything. And after the work you are waiting for a lot of household chores that can not be changed. Morning is just the beginning, and there are still many problems ahead, which are growing snowball.

Some people think: As the day begins, so it will end. If you wake up already in a bad mood, tired and weak, then what awaits you next? Most women who work and have families get up in the morning without feeling cheerful and happy, and in the future, because of constant stress, they begin dizziness, weakness, rapid pulse and pressure drops. The relationship is obvious.

Why is this happening? Just you can not jump out of bed abruptly, when our brain has just started to wake up and the body has not yet received a command to act. Our body should wake up slowly, gradually passing from a state of relaxation to hard work.

Do not let your body offend, let himGradually enter into the activation process. There are some exercises, worked out over the years, that will help you to adapt to an active awakening. They help to improve the morning feeling, which gives us a general mood throughout the day.

Thus, it is necessary to break the chain of traditional haste in the mornings. Do not get up quickly from bed. Get the alarm clock 10 minutes earlier and spend that time on the gym.

First, before opening your eyes, imagine yourselfCat and gently stretch. Exercise for stretching can be done both on the back and on the side, and you can even lie on your stomach. During sipping, hormones of endorphins start to be produced in the body, which contribute to a good mood. When you stretch, the muscles gradually warm up and begin to prepare for vigorous work. Then smile, remembering something pleasant, and take a deep breath and breathe five times. During the last two exhalations, hold your breath literally for several seconds. Then start blinking your eyes, preferably about 50 times. Next, rub the bridge of your nose until you feel a warm feeling, and start squeezing and unclenching your fists, five times each.

The next exercise you need to do is lying on your back,Straighten your legs, and stretch your arms along the trunk. The head and heels should rest on the bed, and the muscles of the legs alternately tense in the direction from the foot to the hips. Then strain and relax the muscles of the hands, starting from the fingers and ending with the shoulders, then the muscles of the trunk. This exercise should be performed at least three times. So gradually all parts of your body will wake up. Further, lying on your back, you need to pull your legs to your stomach, bending at the knees, and fix them with your hands. Then, straightening your legs, you need to try to free them from your hands. And in conclusion, bring your breathing back to normal, making a few quiet breaths in your nose and exhales through your mouth.

Then sit on the edge of the bed. Keep your back straight, head slowly make rotational movements first to the right, then to the left. If before that, you tried not to think about anything at all, now start thinking about your affairs, laying them on the shelves. You can think that you completely woke your body. To complete the procedure, take a shower, preferably without soap, so as not to overdry the skin. The tonic effect will give you a droplet of pine extract, added to the loofah.

What kind of shower is more useful in the morning? Someone likes warm, someone contrasts or even cold. And some pour a bucket of water on themselves. It is best not to coerce yourself in the morning and choose a procedure that will bring maximum enjoyment. The same applies to exercises. If there is a desire and an opportunity to study in the morning, then the charge will be of use. If not, then do it at another time, and in the morning - only that which brings joy and positive emotions.

But the face in the morning requires special attention,So if time permits, apply a mask for a few minutes. There are all kinds of masks that you can alternate. The components can be different. This sour cream and cottage cheese, cucumber pulp and coffee grounds, olive oil and honey with a pinch of sea salt. The effect of such masks should be tonic, invigorating. While on the face mask, you can put your legs into a basin with cold water and stagger.

Wash off the face mask, wipe it with a slice of iceGreen tea, chamomile infusion or celandine. And in conclusion, the face needs to be applied with a cream. Only after this, you can go to the kitchen with the confidence that your body is fully prepared for the upcoming day. Now you will be vigorous and energetic all day.